Our moods are complicated and just trying to be happier isn’t going to cut it. But that doesn’t mean you should just give in to feeling grumpy! Here are four bad habits that might to sabotaging your mood — and what to do instead.
We asked personal trainer and functional movement specialist Jason Williams for his top poses you can use to decrease inflammation. (Spoiler alert: They’ll also reduce your stress levels and improve overall health and well-being.)