Displaying results for magnesium
Add These High-Magnesium Foods to Your Diet
It’s rare to be deficient in magnesium, but it’s useful to know a few high magnesium foods, just so you can be absolutely sure you’re getting your fill of this PMS-busting, sleep-improving, blood-sugar regulating mineral.
Habits That Are Guaranteed To Get You Up On Time, From People Who Are Never Late
Do you have a friend, family member, or coworker that is never—and I mean, never— late? If you do, you can relate to feeling like they must have more hours in the day than the rest of us.
The Surprising Habit That May Be Depleting Your Magnesium Levels
When we think about drinking too much alcohol, our minds often jump right to the symptoms of a hangover — like nausea, headaches, and fatigue. But the truth is that drinking can affect our health in a plethora of ways, many of which are far less obvious than the symptoms of a hangover.
Everything You Need to Know About Magnesium
Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical drugs in favor of more natural solutions. If you fall into this category, you already know that it isn’t easy.
3 Ways to Get More Magnesium (and Why You Should)
Want to relax more, take the edge off stress, sleep better and improve your digestion? Of course you do; we all do. The secret to all this and more: Magnesium.
Pregnant? Get Plenty Of These 10 Nutrients
Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.
Is Your Chocolate Craving A Sign You’re Magnesium Deficient?
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.