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Displaying results for magnesium

Healthy Pantry

5 Everyday Foods Rich in Magnesium to Add to Your Diet

Where to get your dose of this super-powered mineral.

There are too many benefits of magnesium to count. It’s crucial for bone and heart health, metabolism, has the potential to prevent or relieve migraine headaches, and can even relieve PMS symptoms.

Tips

Habits That Are Guaranteed To Get You Up On Time, From People Who Are Never Late

Do you have a friend, family member, or coworker that is never—and I mean, never— late? If you do, you can relate to feeling like they must have more hours in the day than the rest of us.

Nutrition

The Surprising Habit That May Be Depleting Your Magnesium Levels

When we think about drinking too much alcohol, our minds often jump right to the symptoms of a hangover — like nausea, headaches, and fatigue. But the truth is that drinking can affect our health in a plethora of ways, many of which are far less obvious than the symptoms of a hangover.

Tips

Magnesium And What It Really Does For Your Total Health

Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical drugs in favor of more natural solutions. If you fall into this category, you already know that it isn’t easy.

Tips

3 Ways to Get More Magnesium (and Why You Should)

Want to relax more, take the edge off stress, sleep better and improve your digestion? Of course you do; we all do. The secret to all this and more: Magnesium.

Nutrition

Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here’s expert advice on what to eat when pregnant.

Nutrition

Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.

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Recipes

7 Ways to Turn a Can of Black Beans into a Healthy Dinner

Affordable and versatile, black beans are a nutrient-dense pantry staple. It is always a good idea to have a can — or three — on hand for quick and easy weeknight meals. Turn them into soups and chilis, use them to add heft to salads, and stuff them in everything from peppers to lettuce-wrap tacos.

Nutrition

Are You Drinking Too Much Water When You Exercise?

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient and what to eat to safely add sodium back into your diet.

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