Where to get your dose of this super-powered mineral.
There are too many benefits of magnesium to count. It’s crucial for bone and heart health, metabolism, has the potential to prevent or relieve migraine headaches, and can even relieve PMS symptoms.
Do you have a friend, family member, or coworker that is never—and I mean, never— late? If you do, you can relate to feeling like they must have more hours in the day than the rest of us.
When we think about drinking too much alcohol, our minds often jump right to the symptoms of a hangover — like nausea, headaches, and fatigue. But the truth is that drinking can affect our health in a plethora of ways, many of which are far less obvious than the symptoms of a hangover.
Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical drugs in favor of more natural solutions. If you fall into this category, you already know that it isn’t easy.
An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines. Here’s what to eat and what to take.