Trying to avoid a carb coma by 10 am? These low carb breakfast recipes are packed with nutrients to fuel your day.
I gave up grains a few years ago, and I’ve never felt better. Still, there’s not way I’m giving up pancakes, so I’ve had to learn to make it work. What I’ve discovered? There’s no reason you can’t have my paleo and eat my low carb pancakes too!
Similarities, differences, and which is better for your goals.
The keto diet and a low-carb diet revolve around the same basic idea: Reduce carbohydrate intake to lose weight and improve health. Both diets are popular, both have been scientifically studied, and they share many pros and cons.
There are some weeknights when dinner has to be fast and familiar. No trying out that new recipe, no dinnertime acrobatics. On those nights, it’s a backpocket recipe you’re reaching for—one you pretty much make with your eyes closed.
There’s no question that the ketogenic diet is generating lots of buzz (just search for #keto on Instagram; you’ll see nearly 4 million entries). Put simply, a well-designed keto diet is a sustainable eating plan that helps people free themselves from carbohydrate dependency.
You can add zing to the avocado with a bit of wasabi paste. We drizzled the finished salmon with Balsamic glaze and a sprinkling of sea salt.