healthy mind Archives | Clean Plates

chronic inflammation

3 Yoga Poses to Help Fight Inflammation

Power to break free of limiting beliefs

Personal Essay: How to Break Free of Limiting Beliefs

Amazon rainforest

How to Apply the Lessons of the Amazon to Your Life

Mental health

5 Ways Food Can Boost Mental Health

Good food
brings
people together.
So do
good emails.

Popular Stories

English Muffin Pizzas

7 Easy Recipes That Helped Me Lose 30 Pounds in 6 Months

Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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