healthy mind Archives | Clean Plates

3 Yoga Poses to Help Fight Inflammation

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer's disease. Yoga helps alleviate it. Here's how.

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The Unlearning You Need to Truly Become More Confident

Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here's how.