healthy mind Archives | Clean Plates

chronic inflammation

3 Yoga Poses to Help Fight Inflammation

Power to break free of limiting beliefs

Personal Essay: How to Break Free of Limiting Beliefs

Amazon rainforest

How to Apply the Lessons of the Amazon to Your Life

Mental health

5 Ways Food Can Boost Mental Health

Good food
brings
people together.
So do
good emails.

Popular Stories

Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold