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Displaying results for healthy mind

Wellness

3 Yoga Poses to Help Fight Inflammation

Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer’s disease. Yoga helps alleviate it. Here’s how.

Happiness

Personal Essay: How to Break Free of Limiting Beliefs

What do you believe? Does it empower or disempower you? Are you a more powerful person as a result of your beliefs?

Tips

How to Apply the Lessons of the Amazon to Your Life

Building a startup is like being thrust into the middle of the Amazonian rainforest. You live every day on the edge of your comfort zone, vulnerable to unexpected challenges, constantly shifting to meet daily demands.

Tips

5 Ways Food Can Boost Mental Health

There’s no question that what we eat matters not just to our bodies, but to our minds as well. But it isn’t just what’s on your plate that matters. Though nutrition is a key component, every aspect of our relationship to food—from growing it to cooking and serving it—has the potential to enhance our well-being and our sense of connection with the planet and with the people we love.

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Tips

The “Healthy” Mistake You’re Probably Making at Starbucks

Maybe you pop in all the time, maybe you only go there in a pinch — either way, chances are grabbing coffee from Starbucks is a part of your life. And though you’re probably already avoiding those venti super-sugary specialty drinks (right?!), your go-to Starbucks order might not be as healthy as you think. Read on to find out the “healthy” mistake you might be making.  

Wellness

5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two to relax every day, right? Over here in the real world, we feel lucky when we get 10 minutes. There’s good news, though: That’s actually plenty of time. Here are some good ways to chill out when the clock is ticking. (Hint: Scrolling social media isn’t on the list).

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