Displaying results for healthy mind
3 Yoga Poses to Help Fight Inflammation
Chronic inflammation is linked to conditions such as heart disease, cancer, arthritis and even Alzheimer’s disease. Yoga helps alleviate it. Here’s how.
Personal Essay: How to Break Free of Limiting Beliefs
What do you believe? Does it empower or disempower you? Are you a more powerful person as a result of your beliefs?
How to Apply the Lessons of the Amazon to Your Life
Building a startup is like being thrust into the middle of the Amazonian rainforest. You live every day on the edge of your comfort zone, vulnerable to unexpected challenges, constantly shifting to meet daily demands.
5 Ways Food Can Boost Mental Health
There’s no question that what we eat matters not just to our bodies, but to our minds as well. But it isn’t just what’s on your plate that matters. Though nutrition is a key component, every aspect of our relationship to food—from growing it to cooking and serving it—has the potential to enhance our well-being and our sense of connection with the planet and with the people we love.