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Nutrition

Need to Detox? Here are 10 Common Foods That Can Help

Cleansing doesn’t have to mean multiple days of nothing but juice or some other austere plan. Here are 10 detoxifying foods to incorporate into your routine for a kinder, gentler refresh. How many are a part of your diet?

Happiness

Weed: The Latest Wellness Trend?

Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet another passing trend, or if pot is here to stay among athletes, yogis and other wellness influencers, read on: We spoke to experts immersed in the convergence of health and cannabis and got the lowdown.

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My January Detox: A Chef’s Food Cleanse, Week 4

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce.

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My January Detox: A Chef’s Food Cleanse, Week 3

What happens when a chef gives up nearly everything she loves to eat for an entire month? Follow her surprisingly delicious journey.

Tips

My January Detox: A Chef’s Food Cleanse, Week 2

What happens when a chef gives up many of the things she craves, like rice and pasta, ice cream and wine?

Tips

My January Detox: A Chef’s Food Cleanse

What happens when a chef gives up dairy, sugar and wheat for an entire month?

Giving up dairy, wheat, sugar and alcohol are hard, but chef Carolina Santos-Neves is finding this cleansing detox isn’t as hard as she thought.

People & Places

How Whole30 Can Reset Your Health

A real-food cleanse that fixes your gut, tames mood swings, boosts energy and makes you feel like a champ

Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your gut, restore your metabolism and boost your immune system.

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Recipes

20 Recipes That Will Make You (Really!) Excited to Eat Chicken

If chicken boredom has set in, we have you covered with our chicken recipes mega-list. Whatever you have in the fridge, be it leftover rotisserie chicken, ground chicken, chicken thighs, or boneless skinless chicken breasts, there’s something here for you.

How To

3 Super-Simple Methods for Cooking Salmon that Absolutely Anyone Pull Off

Do you want to eat more fish but you’re not really sure where to start? May we suggest salmon? It’s super-simple, super-tasty, and super-healthy. Here are 3 cooking methods to get you going.

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