Cleansing doesn’t have to mean multiple days of nothing but juice or some other austere plan. Here are 10 detoxifying foods to incorporate into your routine for a kinder, gentler refresh. How many are a part of your diet?
Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet another passing trend, or if pot is here to stay among athletes, yogis and other wellness influencers, read on: We spoke to experts immersed in the convergence of health and cannabis and got the lowdown.
A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce.
What happens when a chef gives up nearly everything she loves to eat for an entire month? Follow her surprisingly delicious journey.
A real-food cleanse that fixes your gut, tames mood swings, boosts energy and makes you feel like a champ
Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your gut, restore your metabolism and boost your immune system.