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Nutrition

How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of sugar; here are 5 ways to counteract all that unhealthy snacking.

Tips

Munch on These Healthier Halloween Candies

Better-for-you candies that are scary good

Trick your tastebuds on Halloween by treating them to delicious, better-for-you treats not filled with high fructose corn syrup or artificial ingredients.

People & Places

Candy Crush

Vegan candy, delivered in NYC

Kimberly Silver always had a sweet tooth. But a degree from The Institute for Integrative Nutrition and a career in…

More Stories
Nutrition

Are Plant Based Omega-3s as Good as Fish Oil?

What’s the deal with plant-based omega-3s? Are they as beneficial as fish oil? We take a look and determine that not all omega-3s are created equal. Here’s what to know.

Recipe Roundup

10 Healthier Mac and Cheese Recipes (That Are Still Ooey & Gooey)

Is there anything better than creamy, dreamy mac and cheese? On your worst days it’s there to comfort you, and on your best days it feels like a celebration. No one — and I mean no one — doesn’t like mac and cheese. And it’s surprisingly easy to make your favorite dish just a little more healthful.

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