Instant Blueberry Chia Jam

6½ ounces fresh or frozen blueberries

2½ tablespoons chia seeds

1 to 2½ teaspoons raw honey (depending on your sweet  tooth—we find frozen blueberries are usually less sweet)

½ teaspoon vanilla extract and a squeeze of lemon juice

Mash the berries or blend them in a food processor.

Mix in the chia seeds, 1 tablespoon of warm water and 1 teaspoon of the honey. Stir well to stop clumps forming or make it straight in the jar and shake to mix.

Keep the chia jam sealed in a jar in the fridge to set for at least an hour or until needed.

Taste and stir in a little more honey, if needed.