gummy vitamins

Gummy Vitamins Are More Effective Than You’d Think — Here’s Why

By Ariane Resnick / October 26, 2022 /

For years, I rolled my eyes at the very idea that a gummy vitamin could be remotely healthy but boy, was I wrong. In short: gummy vitamins are often more effective than pills.

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collagen powder and collagen pills on spoons

Animal Collagen vs. Vegan Collagen: Do They Work Equally Well?

By Ariane Resnick / October 18, 2022 / Comments Off on Animal Collagen vs. Vegan Collagen: Do They Work Equally Well?

Collagen has been a buzzword in anti-aging and wellness for nearly a decade now. It’s the main structural protein in our body’s connective tissue, and as we age, the production of collagen declines. Supplementing collagen with powdered, liquid, or pill versions of it has been proven to improve everything from joint pain and arthritis to…

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woman adding protein powder in bottle

Why Some Protein Powders Are Better Than Others for Building Muscle

By Ariane Resnick / October 6, 2022 / Comments Off on Why Some Protein Powders Are Better Than Others for Building Muscle

Anyone who spends much time lifting weights or doing high-intensity interval training can easily attest to one thing: The protein cravings come on strong afterward. This is a simple and straightforward message from our bodies. That’s because, in order for us to build muscle, we need to consume protein, which is the main component of…

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ground turkey in a bowl with rice and herbs

15 Flavorful Dinner Recipes That Start With Ground Turkey

By Ariane Resnick / October 5, 2022 /

From better-for-you burgers to a fast and flavorful bolognese sauce, here’s what to do with that pound of ground turkey in the freezer. 

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bowl of chili with cheese and green onions on top

Is Chili Healthy? We Asked Experts To Weigh In.

By Ariane Resnick / October 3, 2022 / Comments Off on Is Chili Healthy? We Asked Experts To Weigh In.

Chili is one of many foods that has numerous iterations. When you think of the dish, you might picture a freshly cooked stew full of beans, vegetables, and meat, topped with a sprinkling of cheese and green onions. Or, you could envision a cafeteria scoop of preservative-laden, canned mush getting spread along the side of…

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jar of pesto

Is Pesto Healthy? A Nutritionist Weighs In.

By Ariane Resnick / September 11, 2022 / Comments Off on Is Pesto Healthy? A Nutritionist Weighs In.

When we think of the Mediterranean Diet and all its health benefits, Italian food might not be the first cuisine to come to mind. But Italy is indeed part of that region, and Italian food isn’t all pizza and pasta, as we’ve interpreted it to mostly be in the United States. Rather, Italian food is…

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oven fried fish and chips recipe

8 Healthy Seafood Recipes Even Beginners Can Cook

By Ariane Resnick / September 2, 2022 / Comments Off on 8 Healthy Seafood Recipes Even Beginners Can Cook

Of all the proteins, seafood can feel like the most daunting. It cooks quickly, meaning it can be challenging to not overcook it. It’s highly perishable, so if not properly handled, it can backfire on you. Plus, the flavors are often delicate, so they can be overwhelmed by too much seasoning. And of course, many…

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