Sesame Miso Air Fryer Asparagus

8 Healthy Vegetable Side Dishes Ready in Under 15 Minutes

By Ariane Resnick / April 14, 2024 /

Vegetables are an excellent canvas for spices and seasonings — and these flavorful, healthy vegetable side dishes come together quickly and easily.

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30-Minute Portobello Mushroom Stir Fry

14 Healthy Mushroom Recipes That Make Fantastic Dinners

By Ariane Resnick / February 12, 2024 /

Mushrooms make any dish deeper, bolder, and more savory. It’s why portobellos, shiitakes, and creminis are so often used in hearty dishes — like these satisfyingly-filling mushroom dinners.

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pesto chicken with tomatoes and basil

9 Weeknight Chicken Breast Recipes You’ll Never Be Bored Of

By Ariane Resnick / November 20, 2023 / Comments Off on 9 Weeknight Chicken Breast Recipes You’ll Never Be Bored Of

“Chicken” and “excitement” are far from synonymous words, but the healthy protein that nearly everyone likes doesn’t have to be boring! If you can’t stomach yet another baked chicken breast topped with a squeeze of lemon, we’re here to liven up this go-to protein and make your dinners fun and interesting. These are weeknight recipes,…

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breakfast tostada on a plate with tomatoes egg beans and cheese

7 Healthy Breakfast Ideas That Take 15 Minutes or Less

By Ariane Resnick / October 30, 2023 / Comments Off on 7 Healthy Breakfast Ideas That Take 15 Minutes or Less

Breakfast is often referred to as the most important meal of the day, as it provides your body and brain the fuel needed to tackle the day. But that doesn’t mean you want to spend a lot of time on it! Many people have no interest in adding breakfast-making to their daily list of chores,…

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healthy chickpea pasta in a bowl

Is Chickpea Pasta *Actually* Healthy? The Answer May Surprise You

By Ariane Resnick / October 10, 2023 /

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it’s really as nutritious as it seems.

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woman reaching for produce at grocery store

How to Spend Under $75 on Lunches and Dinners for the Week

By Ariane Resnick / September 13, 2023 / Comments Off on How to Spend Under $75 on Lunches and Dinners for the Week

In the “before times,” when the cost of normal grocery items did not lead us to drop our jaws in disbelief, grocery costs averaged about a hundred dollars a week per adult. Nowadays, though, it seems like a hundred dollars will scarcely allow you to eat protein once or twice, let alone have well-rounded meals…

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instant pot vegan lentil gumbo in a bowl

8 Instant Pot Dinner Recipes You Can Make in 25 Minutes or Less

By Ariane Resnick / September 11, 2023 / Comments Off on 8 Instant Pot Dinner Recipes You Can Make in 25 Minutes or Less

Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that…

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Healthy Pizza With A Cauliflower Crust

10 Alternative-Crust Pizza Recipes That Taste Fantastic

By Ariane Resnick / August 17, 2023 / Comments Off on 10 Alternative-Crust Pizza Recipes That Taste Fantastic

Pizza is synonymous with fun, but we’re not going to pretend that a classic New York slice is exactly a wholesome entree. Generally made with white flour, that kind of pizza — while extremely tasty — is often topped with processed meats and cheeses. This party staple relies on a scant amount of canned tomatoes…

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Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

By Ariane Resnick / August 15, 2023 / Comments Off on 9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

Greek yogurt can make every meal of the day more protein-packed and delicious, from dinner to dessert.

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Healthy Stuffed Tuna Avocado

8 Healthy Lunch Ideas That Come Together in 5 Minutes

By Ariane Resnick / August 8, 2023 / Comments Off on 8 Healthy Lunch Ideas That Come Together in 5 Minutes

To help you make the most of your midday meals, we’ve gathered together healthy 5 minute lunch ideas that are more exciting than a sandwich.

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a photo of meal prep/batch cooking chicken breasts and vegetables

How to Make Your Favorite Meals Cost Less — Without Sacrificing Quality

By Ariane Resnick / July 14, 2023 /

Food prices have soared, but there are ways to shop and plan that can make the effects of inflation less painful.

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Vegan Tofu Poke Bowl

8 Healthy, Super Low-Cost Dinners (No, They’re Not Pasta)

By Ariane Resnick / July 11, 2023 /

Groceries are at an all-time high, but these creative, cheap dinner ideas are healthful, delicious, and won’t break the bank.

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Summer Vegetables With Sausage and Potatoes Skillet

7 Healthy One Pan Dinner Recipes for Easy Clean-Up

By Ariane Resnick / July 6, 2023 /

These one pan meal recipes are ideal for the warmer months and since they use just a single piece of equipment, they make for easy clean-up.

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Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

By Ariane Resnick / June 15, 2023 /

Continuously rising grocery costs can make meat seem like a luxury item, but grass-fed ground beef is still affordable enough to use weekly.

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broccoli and chicken stir fry

9 Fast Chicken Recipes That Take 30 Minutes or Less

By Ariane Resnick / May 31, 2023 /

These chicken recipes cook seriously quickly (some as fast as 15 minutes) and offer a range of flavor profiles.

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pasta alternatives

The Absolute Best Alternatives to Wheat Pasta in Every Category

By Ariane Resnick / May 1, 2023 /

We’ve tried them all (seriously) and these are the then best gluten-free pasta alternatives on the market in every category.

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Kasha Salad

9 Recipes That Seriously Reduce Your Stress Levels

By Ariane Resnick / February 28, 2023 /

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your stress levels.

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The Best Healthy Baking Mixes on The Market Right Now

The Best Healthy Baking Mixes on the Market Right Now

By Ariane Resnick / February 15, 2023 /

Baking mixes have come a long way: These healthy baking mixes encompass everything from cakes to artisanal bread. 

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costco items

10 of the Healthiest Items at Costco Right Now, Says Nutritionist

By Ariane Resnick / February 9, 2023 /

Costco is famous for its savings, but they’ve also made huge strides in including more healthful choices — here are our top picks.

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anti-inflammatory drinks: green juice

The Best 5 Anti-Inflammatory Drinks, According to Dietitians

By Ariane Resnick / January 23, 2023 /

If you’re trying to reduce systemic inflammation, these anti-inflammatory drinks can help you get started.

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chicken and vegetables steamed in a pot

This Chef Shares 7 Tips for Turning Practically *Any* Recipe into a One-Pot Meal

By Ariane Resnick / January 19, 2023 /

Adapting meals into one-pot dishes is surprisingly doable. Here’s how you can eat your favorite dishes and spend less time cleaning up.

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sheet pan lamb chops and cauliflower

8 Healthy, Delicious Red Meat Recipes for Easy Weeknight Meals

By Ariane Resnick / December 22, 2022 / Comments Off on 8 Healthy, Delicious Red Meat Recipes for Easy Weeknight Meals

Red meat gets a bad rap, with its health benefits often overshadowed by concerns about saturated fat and cholesterol. But in reality, there are plenty of healthy red meat recipes and plenty of types of it that have much to offer. While you don’t want to over-consume it, red meat contains necessary nutrients like the…

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man eating a salad with chicken on it

Practicing Intuitive Eating Is a Great New Year’s Resolution. Here’s Why.

By Ariane Resnick / December 19, 2022 /

Intuitive eating encourages you to make food choices that honor your health and taste buds — oh, and it’s totally free to try.

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person holding juice bottles for a cleanse

Are Juice Cleanses Healthy? Dietitians Weigh In

By Ariane Resnick / November 24, 2022 / Comments Off on Are Juice Cleanses Healthy? Dietitians Weigh In

If you have any interest in wellness or healthy eating, chances are you’re familiar with the idea of a juice cleanse. They’re advertised everywhere from social media to health food stores. Also commonly known as a juice fast, it’s pretty hard to not take a second glance at these when you come across them. That’s…

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