When we think of the Mediterranean Diet and all its health benefits, Italian food might not be the first cuisine to come to mind. But Italy is indeed part of that region, and Italian food isn’t all pizza and pasta, as we’ve interpreted it to mostly be in the United States. Rather, Italian food is…
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“Chicken” and “excitement” are far from synonymous words, but the healthy protein that nearly everyone likes doesn’t have to be boring! If you can’t stomach yet another baked chicken breast topped with a squeeze of lemon, we’re here to liven up this go-to protein and make your dinners fun and interesting. These are weeknight recipes,…
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Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that…
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In the “before times,” when the cost of normal grocery items did not lead us to drop our jaws in disbelief, grocery costs averaged about a hundred dollars a week per adult. Nowadays, though, it seems like a hundred dollars will scarcely allow you to eat protein once or twice, let alone have well-rounded meals…
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Of all the proteins, seafood can feel like the most daunting. It cooks quickly, meaning it can be challenging to not overcook it. It’s highly perishable, so if not properly handled, it can backfire on you. Plus, the flavors are often delicate, so they can be overwhelmed by too much seasoning. And of course, many…
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Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it’s really as nutritious as it seems.
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