anti-inflammatory drinks: green juice

The Best 5 Anti-Inflammatory Drinks, According to Dietitians

By Ariane Resnick / January 23, 2023 /

If you’re trying to reduce systemic inflammation, these anti-inflammatory drinks can help you get started.

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chicken and vegetables steamed in a pot

This Chef Shares 7 Tips for Turning Practically *Any* Recipe into a One-Pot Meal

By Ariane Resnick / January 19, 2023 /

Adapting meals into one-pot dishes is surprisingly doable. Here’s how you can eat your favorite dishes and spend less time cleaning up.

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sheet pan lamb chops and cauliflower

8 Healthy, Delicious Red Meat Recipes You’ll Obsess Over

By Ariane Resnick / December 22, 2022 / Comments Off on 8 Healthy, Delicious Red Meat Recipes You’ll Obsess Over

Red meat gets a bad rap, with its health benefits often overshadowed by concerns about saturated fat and cholesterol. But in reality, there are plenty of healthy red meat recipes and plenty of types of it that have much to offer. While you don’t want to over-consume it, red meat contains necessary nutrients like the…

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man eating a salad with chicken on it

Practicing Intuitive Eating Is a Great New Year’s Resolution. Here’s Why.

By Ariane Resnick / December 19, 2022 /

Intuitive eating encourages you to make food choices that honor your health and taste buds — oh, and it’s totally free to try.

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person holding juice bottles for a cleanse

Are Juice Cleanses Healthy? Dietitians Weigh In

By Ariane Resnick / November 24, 2022 / Comments Off on Are Juice Cleanses Healthy? Dietitians Weigh In

If you have any interest in wellness or healthy eating, chances are you’re familiar with the idea of a juice cleanse. They’re advertised everywhere from social media to health food stores. Also commonly known as a juice fast, it’s pretty hard to not take a second glance at these when you come across them. That’s…

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breakfast tostada on a plate with tomatoes egg beans and cheese

7 Healthy Breakfast Ideas That Take 15 Minutes or Less

By Ariane Resnick / November 10, 2022 / Comments Off on 7 Healthy Breakfast Ideas That Take 15 Minutes or Less

Breakfast is often referred to as the most important meal of the day, as it provides your body and brain the fuel needed to tackle the day. But that doesn’t mean you want to spend a lot of time on it! Many people have no interest in adding breakfast-making to their daily list of chores,…

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gummy vitamins

Gummy Vitamins Are More Effective Than You’d Think — Here’s Why

By Ariane Resnick / October 26, 2022 /

For years, I rolled my eyes at the very idea that a gummy vitamin could be remotely healthy but boy, was I wrong. In short: gummy vitamins are often more effective than pills.

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collagen powder and collagen pills on spoons

Animal Collagen vs. Vegan Collagen: Do They Work Equally Well?

By Ariane Resnick / October 18, 2022 / Comments Off on Animal Collagen vs. Vegan Collagen: Do They Work Equally Well?

Collagen has been a buzzword in anti-aging and wellness for nearly a decade now. It’s the main structural protein in our body’s connective tissue, and as we age, the production of collagen declines. Supplementing collagen with powdered, liquid, or pill versions of it has been proven to improve everything from joint pain and arthritis to…

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woman adding protein powder in bottle

Why Some Protein Powders Are Better Than Others for Building Muscle

By Ariane Resnick / October 6, 2022 / Comments Off on Why Some Protein Powders Are Better Than Others for Building Muscle

Anyone who spends much time lifting weights or doing high-intensity interval training can easily attest to one thing: The protein cravings come on strong afterward. This is a simple and straightforward message from our bodies. That’s because, in order for us to build muscle, we need to consume protein, which is the main component of…

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ground turkey in a bowl with rice and herbs

15 Flavorful Dinner Recipes That Start With Ground Turkey

By Ariane Resnick / October 5, 2022 /

From better-for-you burgers to a fast and flavorful bolognese sauce, here’s what to do with that pound of ground turkey in the freezer. 

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bowl of chili with cheese and green onions on top

Is Chili Healthy? We Asked Experts To Weigh In.

By Ariane Resnick / October 3, 2022 / Comments Off on Is Chili Healthy? We Asked Experts To Weigh In.

Chili is one of many foods that has numerous iterations. When you think of the dish, you might picture a freshly cooked stew full of beans, vegetables, and meat, topped with a sprinkling of cheese and green onions. Or, you could envision a cafeteria scoop of preservative-laden, canned mush getting spread along the side of…

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jar of pesto

Is Pesto Healthy? A Nutritionist Weighs In.

By Ariane Resnick / September 11, 2022 / Comments Off on Is Pesto Healthy? A Nutritionist Weighs In.

When we think of the Mediterranean Diet and all its health benefits, Italian food might not be the first cuisine to come to mind. But Italy is indeed part of that region, and Italian food isn’t all pizza and pasta, as we’ve interpreted it to mostly be in the United States. Rather, Italian food is…

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pesto chicken with tomatoes and basil

9 Weeknight Chicken Breast Recipes You’ll Never Be Bored Of

By Ariane Resnick / September 9, 2022 / Comments Off on 9 Weeknight Chicken Breast Recipes You’ll Never Be Bored Of

“Chicken” and “excitement” are far from synonymous words, but the healthy protein that nearly everyone likes doesn’t have to be boring! If you can’t stomach yet another baked chicken breast topped with a squeeze of lemon, we’re here to liven up this go-to protein and make your dinners fun and interesting. These are weeknight recipes,…

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instant pot vegan lentil gumbo in a bowl

8 Instant Pot Dinner Recipes You Can Make in 25 Minutes or Less

By Ariane Resnick / September 6, 2022 / Comments Off on 8 Instant Pot Dinner Recipes You Can Make in 25 Minutes or Less

Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that…

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woman reaching for produce at grocery store

How to Spend Under $75 on Lunches and Dinners for the Week

By Ariane Resnick / September 3, 2022 / Comments Off on How to Spend Under $75 on Lunches and Dinners for the Week

In the “before times,” when the cost of normal grocery items did not lead us to drop our jaws in disbelief, grocery costs averaged about a hundred dollars a week per adult. Nowadays, though, it seems like a hundred dollars will scarcely allow you to eat protein once or twice, let alone have well-rounded meals…

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oven fried fish and chips recipe

8 Healthy Seafood Recipes Even Beginners Can Cook

By Ariane Resnick / September 2, 2022 / Comments Off on 8 Healthy Seafood Recipes Even Beginners Can Cook

Of all the proteins, seafood can feel like the most daunting. It cooks quickly, meaning it can be challenging to not overcook it. It’s highly perishable, so if not properly handled, it can backfire on you. Plus, the flavors are often delicate, so they can be overwhelmed by too much seasoning. And of course, many…

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healthy chickpea pasta in a bowl

Is Chickpea Pasta *Actually* Healthy? The Answer May Surprise You

By Ariane Resnick / March 28, 2022 /

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it’s really as nutritious as it seems.

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