If you’re trying to reduce systemic inflammation, these anti-inflammatory drinks can help you get started.
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Adapting meals into one-pot dishes is surprisingly doable. Here’s how you can eat your favorite dishes and spend less time cleaning up.
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Red meat gets a bad rap, with its health benefits often overshadowed by concerns about saturated fat and cholesterol. But in reality, there are plenty of healthy red meat recipes and plenty of types of it that have much to offer. While you don’t want to over-consume it, red meat contains necessary nutrients like the…
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Intuitive eating encourages you to make food choices that honor your health and taste buds — oh, and it’s totally free to try.
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If you have any interest in wellness or healthy eating, chances are you’re familiar with the idea of a juice cleanse. They’re advertised everywhere from social media to health food stores. Also commonly known as a juice fast, it’s pretty hard to not take a second glance at these when you come across them. That’s…
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Breakfast is often referred to as the most important meal of the day, as it provides your body and brain the fuel needed to tackle the day. But that doesn’t mean you want to spend a lot of time on it! Many people have no interest in adding breakfast-making to their daily list of chores,…
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For years, I rolled my eyes at the very idea that a gummy vitamin could be remotely healthy but boy, was I wrong. In short: gummy vitamins are often more effective than pills.
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Collagen has been a buzzword in anti-aging and wellness for nearly a decade now. It’s the main structural protein in our body’s connective tissue, and as we age, the production of collagen declines. Supplementing collagen with powdered, liquid, or pill versions of it has been proven to improve everything from joint pain and arthritis to…
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Anyone who spends much time lifting weights or doing high-intensity interval training can easily attest to one thing: The protein cravings come on strong afterward. This is a simple and straightforward message from our bodies. That’s because, in order for us to build muscle, we need to consume protein, which is the main component of…
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From better-for-you burgers to a fast and flavorful bolognese sauce, here’s what to do with that pound of ground turkey in the freezer.
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Chili is one of many foods that has numerous iterations. When you think of the dish, you might picture a freshly cooked stew full of beans, vegetables, and meat, topped with a sprinkling of cheese and green onions. Or, you could envision a cafeteria scoop of preservative-laden, canned mush getting spread along the side of…
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When we think of the Mediterranean Diet and all its health benefits, Italian food might not be the first cuisine to come to mind. But Italy is indeed part of that region, and Italian food isn’t all pizza and pasta, as we’ve interpreted it to mostly be in the United States. Rather, Italian food is…
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“Chicken” and “excitement” are far from synonymous words, but the healthy protein that nearly everyone likes doesn’t have to be boring! If you can’t stomach yet another baked chicken breast topped with a squeeze of lemon, we’re here to liven up this go-to protein and make your dinners fun and interesting. These are weeknight recipes,…
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Pressure cookers have been around for centuries, but the Instant Pot is the one that put them on the map and in the homes of Americans. Pressure cooking enables food to cook ultra-fast by heating it from the inside, which means that an Instant Pot can be an incredible tool for weeknight dinner recipes that…
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In the “before times,” when the cost of normal grocery items did not lead us to drop our jaws in disbelief, grocery costs averaged about a hundred dollars a week per adult. Nowadays, though, it seems like a hundred dollars will scarcely allow you to eat protein once or twice, let alone have well-rounded meals…
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Of all the proteins, seafood can feel like the most daunting. It cooks quickly, meaning it can be challenging to not overcook it. It’s highly perishable, so if not properly handled, it can backfire on you. Plus, the flavors are often delicate, so they can be overwhelmed by too much seasoning. And of course, many…
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Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it’s really as nutritious as it seems.
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