Wellness Week: A 7-Day Email Course
Jumpstart Your Wellness
Discover the tips and habits to help you achieve increased focus, better sleep, healthier digestion, and a calmer mind.
3 New Habits
OF WELLNESS EMAILS
Small Changes, Big Impact
Welcome to Wellness Week - the ultimate solution for taking control of your health and wellness. We understand that talking about living a healthy lifestyle is easy, but actually putting it into practice can be challenging. That's why we've partnered with top experts in the field to bring you a 7-day email course that will help you make small, manageable changes to your diet, sleep, and overall wellness. Say goodbye to "tomorrow" and start taking action today with Wellness Week.
Here's what you can expect every day
Advice and insights from top experts including sleep medicine physician Olufunke Afolabi-Brown, MBBS; nutritional psychiatrist Uma Naidoo, MD; and sport and exercise psychologist Deborah Feltz, Ph.D.
A handful of small, doable wellness challenges. Your mission is to select the one that feels right to you and accomplish it.
A new set of tools that will help you focus more, sleep better, and ultimately feel more motivated to invest time and energy into your well-being.
Delicious recipes, shopping guides, and expert wellness advice to help you stay on track with a subscription to our Clean Plates newsletter.
7 Days, 7 Topics
Each day, we'll discuss and explore a new topic that will help you discover the foods, habits, and exercises that work for your particular body.
Discover foods that work for your particular body and identify those that don't.
Blood Sugar Balancing
Get tips for managing your blood sugar, and why it's important.
Learn how you can improve the quality of your sleep.
Discover simple changes you can make to improve your gut health.
Find ways to self-motivate, even when you're not in the mood.
Discover brain-healthy foods and how to incorporate them into your diet.
Find out how chronic stress impacts your emotional health and get tips on managing it.
Join us and get started on your wellness journey today
Right now, we're offering Wellness Week for just $50, and after your weeklong reset, you'll still have access to plenty of delicious recipes, shopping guides, and expert wellness advice right in your inbox.