7-Day Email Course

Wellness Week

Discover the tips and habits to help you achieve increased focus, better sleep, healthier digestion, and a calmer mind.

Image credit: Lindsey Engelkin for Clean Plates
Image credit: Lindsey Engelkin for Clean Plates

3 New Habits

ON AVERAGE

7 Days

OF WELLNESS EMAILS

Small Changes, Big Impact

Welcome to Wellness Week - the ultimate solution for taking control of your health and wellness. We understand that talking about living a healthy lifestyle is easy, but actually putting it into practice can be challenging. That's why we've partnered with top experts in the field to bring you a 7-day email course that will help you make small, manageable changes to your diet, sleep, and overall wellness. Say goodbye to "tomorrow" and start taking action today with Wellness Week.

Here's what you can expect every day

Advice and insights from top experts including sleep medicine physician Olufunke Afolabi-Brown, MBBS; nutritional psychiatrist Uma Naidoo, MD; and sport and exercise psychologist Deborah Feltz, Ph.D.

A handful of small, doable wellness challenges. Your mission is to select the one that feels right to you and accomplish it.

A new set of tools that will help you focus more, sleep better, and ultimately feel more motivated to invest time and energy into your well-being.

Delicious recipes, shopping guides, and expert wellness advice to help you stay on track with a subscription to our Clean Plates newsletter.

7 Days, 7 Topics

Each day, we'll discuss and explore a new topic that will help you discover the foods, habits, and exercises that work for your particular body.

DAY 1

Personalized Nutrition

Discover foods that work for your particular body and identify those that don't.

DAY 2

Blood Sugar Balancing

Get tips for managing your blood sugar, and why it's important.

DAY 3

Sleep

Learn how you can improve the quality of your sleep

DAY 4

Gut Health

Discover simple changes you can make to improve your gut health.

DAY 5

Exercise

Find ways to self-motivate, even when you're not in the mood.

DAY 6

Brain Health

Discover brain healthy foods and how to incorporate them into your diet.

DAY 7

Emotional Health

Find out how chronic stress impact your emotional health and tips on managing it.

Don't wait!

Join us and get started on your wellness journey

Right now, we're offering Wellness Week for $125 so that after your weeklong reset, you'll still have access to plenty of delicious recipes, shopping guides, and expert wellness advice right in your inbox.