Creamy Beet with Dill Soup
SERVES
2PREP TIME
05 minCOOK TIME
30 minIngredients
2 tablespoons olive oil
1 ½ pounds raw beets, trimmed and cut into 1-inch chunks
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, peeled and thickly sliced
1 teaspoon toasted caraway seeds
1/8 teaspoon cayenne pepper
3 cups low-sodium organic chicken broth
2 tablespoons fresh dill
1 ½ cups half-and-half or whole milk
Salt and freshly ground pepper, to taste
Garnish: chopped hard-cooked egg and/or chopped parsley
Directions
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Heat oil over medium-high heat in large, deep sauté pan until simmering. Add beets, then onion; saute, stirring very little at first, then more frequently, until onion starts to turn golden brown, 7 to 8 minutes. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich, spotty caramel color, about 10 minutes longer.
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Add caraway seeds and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered until beets are tender, about 10 minutes.
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Using an immersion blender or traditional blender, puree (adding fresh dill) until very smooth, 30 seconds to 1 minute.
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Return to pan; add enough half-and-half so the mixture is soup-like, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
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