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Cheeky Monkey

May 15, 2018

Cheeky Monkey

SERVES

2

PREP TIME

00 min

COOK TIME

00 min

Ingredients

2 ripe bananas, peeled, sliced and frozen

3 tbsp (21 g) unsweetened cacao powder

2 tbsp (30 ml) maple syrup

2 tbsp (15 g) raw unsalted walnuts, chopped

¼ cup (25 g) extra-dark chocolate bar, chopped into tiny pieces

Directions

  1. Place the frozen banana slices, cacao powder and maple syrup in a high-speed blender or food processor and process until smooth. Occasionally scrape down the sides and continue to blend until smooth, approximately 3 to 5 minutes. Be careful, however, not to over-process, as the ice cream will become too liquid.

  2. Add in the walnuts and chocolate pieces and blend for a few more seconds.

  3. Serve immediately, or for firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour or until solid.

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Good food brings people together.
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