You scored a .

Relevant//Score of 13 or less

If you scored less than 13 points, your energy levels could use some work! If you’re feeling totally wiped out, you’re likely craving sugar and carbs throughout the day, which can seriously sabotage your health. Luckily, these are a ton of great ways to improve your energy levels, from sleeping in a cold room to moving your body throughout the day. Making a few small changes can lead to big impacts on your energy levels.

 

Whether your energy levels need some serious help, feel pretty decent, or earned you a perfect 30 on the quiz, it’s important to make sure you’re fueling your body in the healthiest, most sustainable ways possible. What does that mean, exactly? It means focusing on creating energy from within by sleeping well, moving your body, and eating nutritious foods. It also means not relying on sugar for quick hits of energy throughout the day, since they will inevitably leave to a crash. We know, we know, this is easier said than done. The good news is that we created a quick guide to staying energized without relying on sugar.