Clean Plates x Youtheory
Your Wellness Tune-Up: Reset Your Healthy Habits and Feel Better Today
Eating healthy, boosting your immunity, managing stress — you know how good you feel when all of your healthy habits are dialed in. With more energy, better focus, glowing skin, a stronger immune system and a calmer outlook, everything in your life just works better. But even the most dedicated of us can slip sometimes, and having some help getting back on track makes it so much easier and more fun. During Your Wellness Tune-Up, we’ll show you simple, research-backed ways to tweak what you’re doing in small ways that will net you big results. Plus, we’ll be with you every step of the way, supporting you and cheering you on.
A bowl of flavorful soup is so soothing and warming when it’s cold outside. This creamy, hearty sweet potato soup is also gut-friendly two times over, with plenty of spicy fresh ginger and unflavored Youtheory® Spore Probiotic Powder.
There are so many reasons to love pesto: Loaded with fresh herbs, olive oil, and nuts, it’s super-healthy. It’s also quick to whip up in a food processor and it’s versatile. Use it to dress up pasta, fish, or chicken. Or combine it with yogurt or olive oil to make a quick salad dressing. Yep, it’s pretty much a kitchen pantry all-star.
During the holidays, we’re out of our normal routines, we’re not investing as much in nutrition and relaxation, and despite our best efforts, we can often fall back into old family dynamics that leave us on edge. Keep reading for how to make this festive season feel a bit less frenzied.
Inflammation is a buzzword that we hear over and over (and over!) again. And it makes sense! Inflammation can cause a host of different symptoms — like joint pain, headaches, and skin rashes — and contributes to dozens of diseases, anything from depression to psoriasis to heart disease.
There are plenty of smoothies out there but this dreamy purple number has a trick up its sleeve. It’s loaded with good nutrition thanks to acai, spinach, and blueberries, with a refreshing surprise from mint tea.
Over the last decade or so, we’ve made a lot of progress in debunking common myths and misconceptions about food cravings. What was once considered a lack of willpower, we now understand to be much more complex.
No matter how dedicated we are, healthy habits tend to come and go. And it’s never been more true than in 2020 when, ironically, some of us have more free time than ever before and some of us have less, having to take on new roles like homeschool teacher or caretaker.
Cupcakes are the perfect festive treat for an at-home birthday celebration. But if it seems like a hassle to bake from scratch or you’re turned off by all that sugar and white flour, we have good news.
If there’s any farmers market experience better than sinking your teeth into a warm, cinnamon-y apple cider donut while wandering around the stalls, we don’t know about it. Now you can have that favorite treat any time, at home—and the best part is: We created one that’s actually good for you.
There’s no shortage of clean beauty products on the market, each one claiming to transform your hair, make your skin flawless, and finally give you the strong nails of your dreams.
Immune health is top of mind right now — and it’s not changing anytime soon. In fact, our current global health crisis has forced us to take a closer look at our immunity and what we’re doing to support it.
Our bodies are built to handle short-term stresses. Chronic stress? Not so much. When we experience too much stress for too long “the body releases [the stress hormone] cortisol but is unable to lower the levels back to normal in a short time frame,” says Nick Bitz, ND and Chief Scientific Officer for Youtheory®.