{"id":9139,"date":"2016-10-21T04:20:33","date_gmt":"2016-10-21T08:20:33","guid":{"rendered":"http:\/\/cp3live.wpengine.com\/?p=9139"},"modified":"2018-08-16T18:16:11","modified_gmt":"2018-08-16T22:16:11","slug":"black-bean-burgers-avocado-fries-coconut-mango-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/menus\/black-bean-burgers-avocado-fries-coconut-mango-smoothie-recipes\/","title":{"rendered":"Weekend Menu Hacks: Burger and Fries"},"content":{"rendered":"

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion annually in this country alone\u2014that averages out to three a week per person\u2014and about 30 pounds of potatoes, mostly fried, per person per year. That’s a lot of saturated fat, affecting the health not just of ourselves but of the planet as all of that beef, soy and corn have to be processed. For those reasons as well as others, many are turning to meatier-tasting vegetarian alternatives that are better for us and the environment.<\/p>\n

To paraphrase a burger behemoth, the magic comes from the complementary components of patties with a special sauce and a seeded bun, and can be made with a variety of ingredients, from mushrooms and lentils to tofu and beets. (These 12 burgers we found on Instagram <\/a>provide a lot of inspiration.) Black Bean Burgers <\/a>are one of the most popular. This affordable bean has a sweetness and texture that make it a perfect component of a perfect burger, and is made all the more perfect by its high fiber and protein composite, and it’s gut health benefits.<\/p>\n

Fries are equally beloved, but frying white high-glycemic potatoes in a boiling vat of saturated fat doesn’t sound too delicious. Happily, there are many healthy and flavorful stand-ins, from sweet potato and carrots to zucchini and eggplant. We are currently addicted to Crispy Avocado Fries<\/a>, coated in panko and baked in the oven, resulting in a crispy exterior and silky interior. Plus, they are as heart-healthy and fiber-rich as a fruit can get. This is a menu worth getting excited about.<\/p>\n

#ItsWhatsForDinner: Black Bean Burger & Avocado Fries<\/strong><\/em><\/h2>\n

Black Bean Burger<\/a><\/p>\n

Crispy Avocado Fries<\/a><\/p>\n

Coconut Mango Smoothie<\/a><\/p>\n

Step Up to the Plate<\/strong><\/em><\/h2>\n

Step 1<\/strong>: Preheat the oven to 425\u00b0F.<\/p>\n

Step 2:<\/strong> Coat the avocado slices in the flour, egg, and Parmesan-panko coating and bake for 10 minutes.<\/p>\n

Step 3:<\/strong> Meanwhile, in a food processor, combine the flour, tomato, onion, garlic, oregano, coriander, cumin, cayenne, and half of the beans and pulse until chopped.<\/p>\n

Step 4:<\/strong> Add to a bowl with remaining beans. Form into patties.<\/p>\n

Step 5:<\/strong> Saute 3 patties in 1 tablespoon of olive oil, 3 minutes per side.<\/p>\n

Step 6:<\/strong> Blend your smoothie.<\/p>\n

Step 7:<\/strong> Plate the patties with your favorite bread or roll, top with lettuce, tomato and mustard and serve with the side of avocado fries and smoothie.<\/p>\n

Step 8:<\/strong> Plate, serve, eat, love. #IEatClean<\/p>\n

Click here for more Weekend Menu Hack Recipes<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion annually in this country alone\u2014that averages out to three a week per person\u2014and about 30 pounds of potatoes, mostly fried, per person per year.<\/p>\n","protected":false},"author":7,"featured_media":9140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3175,3521,3516,3517,3518],"tags":[772,3230,3263],"acf":[],"yoast_head":"\nBlack Bean Burger and Crispy Avocado Fries Recipes | Clean Plates<\/title>\n<meta name=\"description\" content=\"This affordable bean has a sweetness and texture that make it a perfect component of a perfect burger, and is made all the more perfect by its high fiber and protein composite, and it's gut health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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