{"id":43972,"date":"2024-06-29T08:00:58","date_gmt":"2024-06-29T12:00:58","guid":{"rendered":"https:\/\/cleanplates.com\/?p=43972"},"modified":"2024-06-29T13:33:35","modified_gmt":"2024-06-29T17:33:35","slug":"how-to-avoid-headaches","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/wellness\/how-to-avoid-headaches\/","title":{"rendered":"How to Avoid Headaches, According to an MD"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Of all the nuisances we deal with, headaches are among the worst. A bad one can sideline you for hours, robbing you of productive work time or fun with family and friends. If you suffer from frequent headaches, you\u2019re not alone: About 25% of women reported having suffered a bad headache or migraine within the past 3 months in a 2018 <\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/69\/wr\/mm6912a8.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">survey<\/span><\/a><span style=\"font-weight: 400;\">. Women were twice as likely as men to have had a bad headache. But you don\u2019t have to suffer; we asked a doctor to share his insights on how to avoid headaches.<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/newsletter\/\"><b>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/b><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">What triggers headaches?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9639-headaches\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">factors<\/span><\/a><span style=\"font-weight: 400;\"> that contribute to <\/span><a href=\"https:\/\/www.mountsinai.org\/care\/neurology\/services\/headache\/triggers\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">headaches<\/span><\/a><span style=\"font-weight: 400;\">, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking <\/span><a href=\"https:\/\/cleanplates.com\/wellness\/psychological-effects-of-alcohol\/\"><span style=\"font-weight: 400;\">alcohol<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/have-a-headache-the-top-7-triggers-2020033019330\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diet<\/span><\/a><span style=\"font-weight: 400;\"> (food sensitivities, or certain additives, such as dyes or nitrates)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allergies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipped meals<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How can headaches be prevented?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It may not be possible to fend off all headaches, but there are steps you can take that may make a real difference.\u00a0 \u201cWhile medication is a crucial component for many in managing migraine pain, incorporating certain lifestyle habits can also significantly mitigate or even prevent the onset of [migraine and other] headaches,\u201d says <\/span><a href=\"https:\/\/kienvuu.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Kien Vuu<\/span><\/a><span style=\"font-weight: 400;\">, author of <\/span><a href=\"https:\/\/amzn.to\/45Feqw5\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Thrive State<\/span><\/i><\/a><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are Dr. Vuu\u2019s recommendations for avoiding headaches. He notes that incorporating these lifestyle habits won&#8217;t replace medication for people who need it, but they can be a valuable part of an integrative approach to reducing the frequency and severity of headaches.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Stay hydrated<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even mild dehydration can be a common trigger for headaches. And while drinking enough water is essential, Dr. Vuualso also recommends using <\/span><a href=\"https:\/\/cleanplates.com\/everyday-cooking\/tips\/do-you-need-an-electrolyte-powder\/\"><span style=\"font-weight: 400;\">electrolytes<\/span><\/a><span style=\"font-weight: 400;\">. These vital minerals are crucial for many bodily functions, including regulating fluid balance, nerve signals, and muscle contractions. You can use electrolyte powder, and also eat foods containing electrolytes, such as <\/span><a href=\"https:\/\/cleanplates.com\/recipes\/watermelon-recipes\/\"><span style=\"font-weight: 400;\">watermelon<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/cleanplates.com\/nutrition\/ingredient-spotlight\/ripe-avocado\/\"><span style=\"font-weight: 400;\">avocado<\/span><\/a><span style=\"font-weight: 400;\">, and bananas.\u00a0\u00a0<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/wellness\/easy-hacks-to-hydrate-more\/\"><b>8 Easy Hacks to Hydrate More<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2. Maintain a consistent sleep schedule<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our bodies operate most efficiently when they\u2019re able to rely on healthy patterns, especially when it comes to sleep. \u201cFluctuations in sleep patterns can provoke migraines,\u201d explains Dr. Vuu. He recommends aiming for <\/span><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/how-to-reset-your-sleep-routine\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">consistent sleep and wake times<\/span><\/a><span style=\"font-weight: 400;\">, even on weekends.\u00a0<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/nutrition\/best-drinks-to-help-you-sleep\/\"><b>The 3 Best Drinks to Help You Sleep Better at Night<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">3. Manage stress\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At the top of any list of how to avoid headaches is reducing stress. Dr. Vuu says techniques such as <\/span><a href=\"https:\/\/cleanplates.com\/wellness\/basic-yoga-poses\/\"><span style=\"font-weight: 400;\">yoga<\/span><\/a><span style=\"font-weight: 400;\">, meditation, or simple <\/span><a href=\"https:\/\/cleanplates.com\/wellness\/nadi-shodhana\/\"><span style=\"font-weight: 400;\">deep-breathing exercises<\/span><\/a><span style=\"font-weight: 400;\">, such as <\/span><a href=\"https:\/\/health.clevelandclinic.org\/4-7-8-breathing\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">4-7-8 breathing<\/span><\/a><span style=\"font-weight: 400;\">, can help reduce stress levels and potentially decrease the frequency of migraines.<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/wellness\/ways-to-destress-to-live-a-longer-life\/\"><b>8 Ways to Destress So You Can Live a Longer Life<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">4. Eat mindfully\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You are what you eat\u2026and drink. Be especially mindful of <\/span><a href=\"https:\/\/cleanplates.com\/everyday-cooking\/tips\/5-hidden-sources-of-caffeine\/\"><span style=\"font-weight: 400;\">caffeine<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/cleanplates.com\/wellness\/gave-up-alcohol-for-30-days\/\"><span style=\"font-weight: 400;\">alcohol<\/span><\/a><span style=\"font-weight: 400;\"> intake, as these diet choices can affect migraine and other headache occurrence. While eating healthier foods is an obvious way to support your health, Dr. Vuu says it\u2019s also important to think about when you\u2019re eating. As with sleep, maintaining a steady routine is part of mindful eating, so try to eat meals on a regular daily schedule.\u00a0<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/nutrition\/hunger-and-fullness-scale\/\"><b>End Overeating with the Hunger and Fullness Scale<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">5. Get regular physical activity<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add avoiding headaches to the many reasons why <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">exercise is beneficial<\/span><\/a><span style=\"font-weight: 400;\">. \u201cRegular, moderate exercise can reduce not only the frequency, but also the intensity of migraines for some people,\u201d says Dr. Vuu. However, the key is in the \u201cmoderate\u201d part; intense exercise can occasionally trigger migraines, so make sure you don\u2019t overdo it if you\u2019re prone to headaches.\u00a0<\/span><\/p>\n<p><b>Related: <\/b><a href=\"https:\/\/cleanplates.com\/wellness\/easy-exercise\/\"><b>5 Super Fun Ways You Can Get Some Exercise Without Even Realizing It<\/b><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6. Take supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some vitamins and other supplements have been shown to reduce migraine frequency in some people, including <\/span><a href=\"https:\/\/cleanplates.com\/nutrition\/drinks-high-in-magnesium\/\"><span style=\"font-weight: 400;\">magnesium<\/span><\/a><span style=\"font-weight: 400;\">, riboflavin (vitamin B2), and <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/coenzyme-q10\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">coenzyme Q10<\/span><\/a><span style=\"font-weight: 400;\">. For seasonal headache sufferers, these supplements may be an option to help reduce headache frequency. Be sure to consult with your healthcare professional before starting any supplement.\u00a0<\/span><\/p>\n<p><b>Read next: <\/b><a href=\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/headache-relief\/\"><b>What to Eat (and Drink) When You Have a Headache<\/b><\/a><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Of all the nuisances we deal with, headaches are among the worst. A bad one can sideline you for hours, robbing you of productive work time or fun with family and friends. If you suffer from frequent headaches, you\u2019re not alone: About 25% of women reported having suffered a bad headache or migraine within the&hellip;<\/p>\n","protected":false},"author":56,"featured_media":43973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3956],"tags":[4213,4087,4319,3689,4075],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Avoid Headaches, According to an MD<\/title>\n<meta name=\"description\" content=\"An integrative doctor shares his best advice on how to avoid headaches, including habits you can incorporate every day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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