{"id":42212,"date":"2024-03-18T11:04:53","date_gmt":"2024-03-18T15:04:53","guid":{"rendered":"https:\/\/cleanplates.com\/?p=42212"},"modified":"2024-03-18T11:56:47","modified_gmt":"2024-03-18T15:56:47","slug":"asparagus-recipes-to-welcome-spring","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/ingredient-spotlight\/asparagus-recipes-to-welcome-spring\/","title":{"rendered":"9 Asparagus Recipes to Welcome Spring"},"content":{"rendered":"

Along with longer days and warmer weather, one of the surest signs that spring is here is <\/span>asparagus<\/span><\/a>. We love seeing this vibrant green veggie at the farmer\u2019s market and adding it to all kinds of dishes. Whether you roast it, grill it, or toss it into a salad, asparagus brings the springtime right to your plate.\u00a0 Plus, it\u2019s a good source of fiber, folate, iron, and plenty of other nutrients. Grab a bunch and make one of these tasty, healthy dishes today.<\/span><\/p>\n

Related: <\/b>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/b><\/a><\/p>\n

1. Asparagus Salad<\/span><\/h2>\n
\"Asparagus

Courtesy of Love and Lemons<\/p><\/div>\n

This refreshing salad just screams spring, with asparagus, radishes, peas, fresh herbs, and a creamy <\/span>avocado<\/span><\/a> dressing. It\u2019s not only healthy but beautiful, too \u2013 perfect to serve to company for lunch or brunch.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> Love and Lemons<\/b><\/a>.<\/b><\/p>\n

2. Asparagus and Tofu Stir-Fry<\/span><\/h2>\n
\"Tofu

Courtesy of Lucy & Lentils<\/p><\/div>\n

A quick stir-fry makes weeknight dinner fuss-free, and this one is on the tab;e in 15 minutes. You don\u2019t have to sacrifice flavor, either \u2013 along with tofu and asparagus, this dish includes ginger, <\/span>garlic<\/span><\/a>, and a great shortcut: the oil from jarred <\/span>chili crisp<\/span><\/a>.<\/span><\/p>\n

Try this recipe from<\/b> Lucy & Lentils<\/b><\/a>.<\/b><\/p>\n

3. Asparagus Frittata<\/span><\/h2>\n
\"Asparagus

Courtesy of Our Salty Kitchen<\/p><\/div>\n

A frittata is always a good idea, whether for breakfast, lunch, or dinner. This version is elegant, with asparagus, shallots, and parmesan (and <\/span>eggs<\/span><\/a>, of course) \u2013 but it\u2019s still super-easy to make and so satisfying, with 14 grams of protein per slice.<\/span><\/p>\n

Try this recipe from Our Salty Kitchen<\/a>.<\/strong><\/p>\n

4. Perfect Roasted Asparagus<\/span><\/h2>\n
\"Roasted

Courtesy of Cookie and Kate<\/p><\/div>\n

Roasting asparagus brings adds a delicious caramelized flavor, and makes for such a beautiful <\/span>side dish<\/span><\/a> with only a few simple ingredients. Pro tip: It\u2019s also delicious served cold, or you can chop up leftovers and add to a salad.<\/span><\/p>\n

Try this recipe from<\/b> Cookie and Kate<\/b><\/a>.<\/b><\/p>\n

5. Shrimp and Asparagus Skillet<\/span><\/h2>\n
\"Shrimp

Courtesy of The Recipe Critic<\/p><\/div>\n

We love a fast one-skillet meal, and this one is ready in under 30 minutes. Combine succulent <\/span>shrimp<\/span><\/a> with tender-crisp asparagus in a flavorful garlic-butter sauce, and you\u2019ve got a recipe you\u2019ll want every week for the whole season.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> The Recipe Critic<\/b><\/a>.<\/b><\/p>\n

6. Spring Pesto Pasta with Asparagus<\/span><\/h2>\n
\"Pesto

Courtesy of Ahead of Thyme<\/p><\/div>\n

Asparagus, pasta, pesto,\u00a0 lemon, two cheeses \u2013 here\u2019s a collection of so many of our favorite foods, all on one (vegetarian) plate. Use a <\/span>low-carb pasta<\/span><\/a> to keep your blood sugar in check, if you like.<\/span><\/p>\n

Try this recipe from<\/b> Ahead of Thyme<\/b><\/a>.<\/b><\/p>\n

7. Herb Butter Salmon Foil Packs<\/span><\/h2>\n
\"Salmon

Courtesy of Le Creme de la Crumb<\/p><\/div>\n

Cooking <\/span>salmon<\/span><\/a>, asparagus, and an herb-butter sauce in foil packets makes cleanup a snap. The best part: You can bake or grill the packets, depending on your preference.<\/span><\/p>\n

Try this recipe from<\/b> Le Creme de la Crumb<\/b><\/a>.<\/b><\/p>\n

8. Lemon Chicken Skewers with Feta Sauce<\/span><\/h2>\n
\"Lemon

Courtesy of Half Baked Harvest<\/p><\/div>\n

Lemony chicken and asparagus skewers with cumin, cayenne, and ginger, with a creamy feta sauce \u2013 this meal fits beautifully into the <\/span>Mediterranean Diet<\/span><\/a>. It\u2019s elegant enough for guests, but quick and easy enough to make on any weeknight.<\/span><\/p>\n

Try this recipe from<\/b> Half Baked Harvest<\/b><\/a>.<\/b><\/p>\n

9. Asparagus Soup with Lemon and Parmesan<\/span><\/h2>\n
\"Asparagus

Courtesy of Once Upon a Chef<\/p><\/div>\n

Spring weather can be tricky \u2013 warm on some days, with evenings still bringing a bit of a chill. That\u2019s why this comforting asparagus <\/span>soup<\/span><\/a> is perfect for the season. Don\u2019t let the creamy texture fool you; there\u2019s no cream in the soup, just some butter, parmesan cheese, and broth.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> Once Upon a Chef<\/b><\/a>.<\/b><\/p>\n

Read next: <\/b>7 Spring Dinner Recipes That Make the Most of Vegetables<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Along with longer days and warmer weather, one of the surest signs that spring is here is asparagus. We love seeing this vibrant green veggie at the farmer\u2019s market and adding it to all kinds of dishes. Whether you roast it, grill it, or toss it into a salad, asparagus brings the springtime right to…<\/p>\n","protected":false},"author":56,"featured_media":42213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3954,3937,3933,3173],"tags":[2852,4031,4052,943],"acf":[],"yoast_head":"\n9 Asparagus Recipes to Welcome Spring<\/title>\n<meta name=\"description\" content=\"You know it's really spring when you see bunches of asparagus at the farmer's market. 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