{"id":42114,"date":"2024-03-15T09:28:18","date_gmt":"2024-03-15T13:28:18","guid":{"rendered":"https:\/\/cleanplates.com\/?p=42114"},"modified":"2024-03-16T14:57:08","modified_gmt":"2024-03-16T18:57:08","slug":"mediterranean-diet-recipes-perfect-for-spring","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/recipes\/mediterranean-diet-recipes-perfect-for-spring\/","title":{"rendered":"8 Mediterranean Diet Recipes Perfect for Spring"},"content":{"rendered":"

With the longer and warmer days of spring finally here, it\u2019s the perfect time to start moving our diets from the <\/span>soups<\/span><\/a>, stews, and richer foods of winter into brighter fare. Though <\/span>Mediterranean diet<\/span><\/a> recipes work year round, spring is especially pleasurable, with farmer\u2019s markets bursting with produce.\u00a0<\/span><\/p>\n

Just in time for spring, here\u2019s a collection of nutrient-rich, visually appealing, and super-flavorful dishes you\u2019ll love all season long.<\/span><\/p>\n

Related: <\/b>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/b><\/a><\/p>\n

1. Stuffed Mushrooms<\/span><\/h2>\n
\"Stuffed

Courtesy of The Mediterranean Dish<\/p><\/div>\n

Sure, stuffed <\/span>mushrooms<\/span><\/a> are great for a party \u2013 but who says you can\u2019t also make them for yourself as a finger-food meal? With roasted red peppers, spinach, ricotta, parmesan, and, of course, olive oil, they\u2019re loaded with flavor and really satisfying.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> The Mediterranean Dish<\/b><\/a>.<\/b><\/p>\n

2. Easy Smoky Chicken Paprikash<\/span><\/h2>\n
\"Chicken

Courtesy of Recipe Runner<\/p><\/div>\n

The rich, complex flavor of this dish makes it seem like you spent all day on it \u2013 but it\u2019s actually on the table in under <\/span>30 minutes<\/span><\/a>, and only needs a few simple ingredients. The secret is the combo of sweet and smoked paprikas that give this dish its name.<\/span><\/p>\n

Try this recipe from<\/b> Recipe Runner<\/b><\/a>.<\/b><\/p>\n

3. Spring Couscous Salad with Basil Vinaigrette<\/span><\/h2>\n
\"Spring

Courtesy of Little Spice Jar<\/p><\/div>\n

Spring peas are front and center in this vibrant grain salad. With a bright basil vinaigrette, lots of fresh parsley, salty feta, and crunchy walnuts, it\u2019s truly irresistible. Enjoy it on its own, as part of a <\/span>picnic<\/span><\/a> spread, or as a side with grilled chicken or fish.<\/span><\/p>\n

Try this recipe from<\/b> Little Spice Jar<\/b><\/a>.<\/b><\/p>\n

4. Mediterranean Fish-White Bean Skillet<\/span><\/h2>\n
\"Fish

Courtesy of From A Chef’s Kitchen<\/p><\/div>\n

This one-pan <\/span>fish<\/span><\/a> dish displays the magic of the Mediterranean diet \u2013 just a few simple ingredients come together to make a meal that\u2019s great for you and loaded with flavor. White wine, lemon, red chilies, meaty Castelvetrano olives, and shallot are the combo here that transform flaky white fish and creamy cannellini beans into a restaurant-worthy dinner. And it all comes together with just 15 minutes of prep.<\/span><\/p>\n

Try this recipe from<\/b> From A Chefs Kitchen<\/b><\/a>.<\/b><\/p>\n

5. Spanakopita Quesadilla<\/span><\/h2>\n
\"Spanakopita

Courtesy of Healthy GF Family<\/p><\/div>\n

Spanakopita, the classic spinach and feta pie, is a Mediterranean favorite. If you want to enjoy it but don\u2019t have the time to fuss with phyllo dough, simply make it in quesadilla form. It\u2019s the perfect vegetarian lunch or light dinner. We\u2019d whip up a quick <\/span>tzatziki<\/span><\/a> to dip it into, but that\u2019s purely optional.<\/span><\/p>\n

Try this recipe from<\/b> Healthy GF Family<\/b><\/a>.<\/b><\/p>\n

6. Spring Ratatouille<\/span><\/h2>\n
\"Spring

Courtesy of Not Eating Out in NY<\/p><\/div>\n

One of the charms of ratatouille is that there are a zillion ways to make it, and we love this springtime version that includes peas. It\u2019s an effortless dish that can play many roles: It\u2019s a <\/span>side dish<\/span><\/a>, it\u2019s a pita sandwich filler, it\u2019s an omelet filling. Bonuses: It\u2019s delicious hot or cold, it\u2019s even better the day after you make it, and you can change up the ingredients based on what you have (except for olive oil \u2013 that\u2019s a must).<\/span><\/p>\n

Try this recipe from<\/b> Not Eating Out in NY<\/b><\/a>.<\/b><\/p>\n

7. The Perfect Greek Salad<\/span><\/h2>\n
\"Greek

Courtesy of Ahead of Thyme<\/p><\/div>\n

No collection of spring Mediterranean diet recipes would be complete without a Greek salad. <\/span>Cucumbers<\/span><\/a>, cherry tomatoes, red onion, feta, kalamata olives\u00a0 \u2013 all the major players are here in this classic version. Make extras of the simple Greek dressing featuring lemon, oregano, and olive oil; you can use it to dress other salads, brush it on grilled vegetables or fish, or fold it into chicken salad.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> Ahead of Thyme<\/b><\/a>.<\/b><\/p>\n

8. Mediterranean Lamb Bowls<\/span><\/h2>\n
\"Mediterranean

Courtesy of Fox and Briar<\/p><\/div>\n

A grain bowl is always so satisfying, and this one, featuring turmeric rice, spiced <\/span>ground lamb<\/span><\/a>, hummus, tomatoes, and feta is especially so. Meal prep the rice and lamb, and all you have to do at lunch or dinner is assemble a bowl. Swap some of the rice for chopped romaine if you prefer more of a salad vibe.<\/span><\/p>\n

Try this recipe from Fox and Briar<\/a>.<\/strong><\/p>\n

Read next: <\/b>11 Low-Carb Mediterranean Diet Recipes We Love<\/b><\/a><\/p>\n



<\/p>\n","protected":false},"excerpt":{"rendered":"

With the longer and warmer days of spring finally here, it\u2019s the perfect time to start moving our diets from the soups, stews, and richer foods of winter into brighter fare. Though Mediterranean diet recipes work year round, spring is especially pleasurable, with farmer\u2019s markets bursting with produce.\u00a0 Just in time for spring, here\u2019s a…<\/p>\n","protected":false},"author":56,"featured_media":42120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3954,3178,3933,3173],"tags":[],"acf":[],"yoast_head":"\n8 Mediterranean Diet Recipes Perfect for Spring<\/title>\n<meta name=\"description\" content=\"It's finally warmer outside -- here are veggie-forward Mediterranean diet dishes that make the most of the season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanplates.com\/recipes\/mediterranean-diet-recipes-perfect-for-spring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Mediterranean Diet Recipes Perfect for Spring\" \/>\n<meta property=\"og:description\" content=\"It's finally warmer outside -- here are veggie-forward Mediterranean diet dishes that make the most of the season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleanplates.com\/recipes\/mediterranean-diet-recipes-perfect-for-spring\/\" \/>\n<meta property=\"og:site_name\" content=\"Clean Plates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleanplates\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T13:28:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-16T18:57:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleanplates.com\/wp-content\/uploads\/spring-ratatouille.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta 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