{"id":41260,"date":"2024-01-21T17:05:15","date_gmt":"2024-01-21T22:05:15","guid":{"rendered":"https:\/\/cleanplates.com\/?p=41260"},"modified":"2024-05-08T20:12:04","modified_gmt":"2024-05-09T00:12:04","slug":"healthy-spicy-snacks","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/","title":{"rendered":"7 Spicy Snacks for Game Day (or Anytime)"},"content":{"rendered":"

Craving a kick in your snacks<\/a>? Yeah, us too \u2013 especially on game days, but really, we love them any time. Plus, <\/span>research<\/span><\/a> shows that spicy foods may benefit metabolism and cardiovascular health, so that\u2019s a win-win. Trouble is, many store-bought spicy snacks are highly processed, made with unhealthy ingredients, or don\u2019t have the level of heat that we want (so frustrating to buy a snack labeled \u201cspicy\u201d and then it\u2019s\u2026 not). So we tracked down 7 healthy spicy snack recipes you can whip up any time to satisfy your cravings. The best part: You control the ingredients, so you can bring as much \u2013 or as little \u2013 heat as you like, and sneak in some good nutrition, too.<\/span><\/p>\n

Related: <\/b>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/b><\/a><\/p>\n

1. Sriracha Nooch Popcorn<\/b><\/h2>\n
\"Sriracha

Courtesy of Budget Bytes<\/p><\/div>\n

No list of healthy spicy snacks could be complete without a take on popcorn<\/a>.<\/span>\u00a0Here you toss freshly popped corn with butter, sriracha, and nutritional yeast, for a spicy and slightly cheesy snack that will make your next movie night memorable.<\/span><\/p>\n

Try this recipe from<\/b> Budget Bytes<\/b><\/a>.<\/b><\/p>\n

2. Spicy Kale Chips<\/b><\/h2>\n
\"Spicy

Courtesy of White on Rice Couple<\/p><\/div>\n

We\u2019ve loved <\/span>kale<\/span><\/a> chips for a while now \u2013 they\u2019re a tasty, crunchy way to get in some leafy greens. In this recipe, the twist is that you add chili flakes and paprika to bump up the spicy, smoky flavor. Tip: Try hot or smoked paprika for even more heat or smoke.\u00a0\u00a0<\/span><\/p>\n

Try this recipe from<\/b> White on Rice Couple<\/b><\/a>.<\/b><\/p>\n

3. Chili Lime Cashews<\/b><\/h2>\n
\"Chili-lime

Courtesy of Healthy Little Peach<\/p><\/div>\n

Made with Tajin seasoning, chili powder, lime, and olive oil, these quick and easy cashews are full of healthy fats and minerals like iron and <\/span>magnesium<\/span><\/a>. They make a perfect snack — or you can chop them up and sprinkle them on a salad or grain bowl.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> Healthy Little Peach<\/b><\/a>.<\/b><\/p>\n

4. Garlic Chili Edamame<\/b><\/h2>\n
\"Garlic

Courtesy of Kevin Is Cooking<\/p><\/div>\n

Steamed <\/span>edamame<\/span><\/a> with plenty of sea salt is a protein-rich, tasty snack on its own \u2013 but here, you toss the pods in a chili-garlic sauce made with chili paste, sesame oil, a little mayo, and soy sauce, and it takes those beans to a whole new level. If you love healthy spicy snacks, this is bound to become a new fave.<\/span><\/p>\n

Try this recipe from<\/b> Kevin Is Cooking<\/b><\/a>.<\/b><\/p>\n

5. Roasted Spicy Pumpkin Seeds<\/b><\/h2>\n
\"Roasted

Courtesy of Plant Based on a Budget<\/p><\/div>\n

You may associate <\/span>pumpkin seeds<\/span><\/a> with fall, but we love these crunchy seeds all the time \u2013 especially when they\u2019re spicy. Toss them with oil, salt, garlic, and as much cayenne as you can handle, bake or air fry, and you get a spicy snack full of fiber and minerals, and plenty of satisfying crunch.<\/span><\/p>\n

Try this recipe from<\/b> Plant Based on a Budget<\/b><\/a>.<\/b><\/p>\n

6. Korean BBQ Chickpeas<\/b><\/h2>\n
\"Korean

Courtesy of Wheat Free Meat Free<\/p><\/div>\n

Korean food<\/span><\/a> has been <\/span>trending<\/span><\/a> for a while now, and we totally get it \u2013 so much flavor, so many vegetables, so many spicy options. Here, regular roasted chickpeas get a spicy flavor upgrade thanks to gochugaru<\/em>\u00a0(Korean chili flakes), plus ginger, tamari, and a few other seasonings.<\/span><\/p>\n

Try this recipe from<\/b> Wheat Free Meat Free<\/b><\/a>.<\/b><\/p>\n

7. Harissa Yogurt Dip<\/b><\/h2>\n
\"Spicy

Courtesy of Peas and Crayons<\/p><\/div>\n

We love crunchy spicy snacks \u2013 but sometimes you just want a creamy dip to dunk veggies into. When that craving hits, grab that carton of protein-rich <\/span>Greek yogurt<\/span><\/a> and whip up this dip. The heat comes from harissa, a North African chili paste that\u2019s available in supermarkets, and you can use as much or as little as you like based on how much heat you want.\u00a0<\/span><\/p>\n

Try this recipe from<\/b> Peas and Crayons<\/b><\/a>.<\/b><\/p>\n

Read next: <\/b>5 Healthy Snacks for Lower Blood Sugar Levels<\/span><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Craving a kick in your snacks? Yeah, us too \u2013 especially on game days, but really, we love them any time. Plus, research shows that spicy foods may benefit metabolism and cardiovascular health, so that\u2019s a win-win. Trouble is, many store-bought spicy snacks are highly processed, made with unhealthy ingredients, or don\u2019t have the level…<\/p>\n","protected":false},"author":56,"featured_media":41264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3933],"tags":[852,4279,4280,4281],"acf":[],"yoast_head":"\n7 Spicy Snacks for Game Day (or Anytime)<\/title>\n<meta name=\"description\" content=\"Craving some heat in your snacks? 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Try these recipes for healthy spicy snacks that are satisfying and nutritious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/\" \/>\n<meta property=\"og:site_name\" content=\"Clean Plates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleanplates\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T22:05:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T00:12:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleanplates.com\/wp-content\/uploads\/Garlic-Chili-Edamame4-768x1152-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Lipton\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cleanplates\" \/>\n<meta name=\"twitter:site\" content=\"@cleanplates\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Lipton\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/\"},\"author\":{\"name\":\"Beth Lipton\",\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/person\/46b9bf106a28f05e15c43e235bba15a2\"},\"headline\":\"7 Spicy Snacks for Game Day (or Anytime)\",\"datePublished\":\"2024-01-21T22:05:15+00:00\",\"dateModified\":\"2024-05-09T00:12:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/\"},\"wordCount\":683,\"publisher\":{\"@id\":\"https:\/\/cleanplates.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/Garlic-Chili-Edamame4-768x1152-1.jpeg\",\"keywords\":[\"Healthy Snacks\",\"spicy\",\"spicy food\",\"spicy snacks\"],\"articleSection\":[\"Recipe Roundup\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/\",\"url\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/\",\"name\":\"7 Spicy Snacks for Game Day (or Anytime)\",\"isPartOf\":{\"@id\":\"https:\/\/cleanplates.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleanplates.com\/recipe-roundup\/healthy-spicy-snacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/Garlic-Chili-Edamame4-768x1152-1.jpeg\",\"datePublished\":\"2024-01-21T22:05:15+00:00\",\"dateModified\":\"2024-05-09T00:12:04+00:00\",\"description\":\"Craving some heat in your snacks? 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