{"id":39659,"date":"2023-10-21T11:43:07","date_gmt":"2023-10-21T15:43:07","guid":{"rendered":"https:\/\/cleanplates.com\/?p=39659"},"modified":"2023-10-20T11:52:09","modified_gmt":"2023-10-20T15:52:09","slug":"foods-high-in-melatonin","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/foods-high-in-melatonin\/","title":{"rendered":"7 Foods High In Melatonin For An Even Deeper Sleep"},"content":{"rendered":"

Are restless nights and groggy mornings becoming the norm? If you find yourself staring at the ceiling instead of catching those coveted zzz\u2019s, you might want to consider eating foods high in melatonin.<\/p>\n

Melatonin, the hormone that regulates sleep<\/a>, can be naturally increased through your diet. While incorporating foods high in melatonin can support better sleep, remember that creating a relaxing bedtime routine and maintaining a sleep-conducive environment are also vital for quality rest. If sleep troubles persist, consult a healthcare professional for guidance. With the right balance of nutritious foods and healthy sleep habits, you can enjoy more restful nights and energetic days. Sweet dreams!<\/p>\n

Related: <\/span>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/span><\/a><\/strong><\/p>\n

1. Goji Berries<\/h2>\n
\"smoothie

Shutterstock<\/p><\/div>\n

These little red wonders aren’t just a powerhouse of antioxidants<\/a>; they’re also loaded with melatonin. Enjoy a handful as a bedtime snack or sprinkle them on your yogurt or oatmeal.<\/p>\n

2. Pistachios<\/h2>\n
\"pistachio

Shutterstock<\/p><\/div>\n

These crunchy nuts contain melatonin and are packed with protein and healthy fats. Munch on a small serving as an evening treat.<\/p>\n

3. Fatty fish<\/h2>\n
\"salmon

Shutterstock<\/p><\/div>\n

Fish like salmon, tuna, and mackerel are rich in melatonin and heart-healthy omega-3 fatty acids. Grill up a delicious fillet for dinner and let the melatonin work its magic.<\/p>\n

Related:\u00a06 Fatty Fish Recipes To Get More Omega-3\u2019s in Your Diet<\/a><\/strong><\/p>\n

4. Tart cherries<\/h2>\n
\"tart

Shutterstock<\/p><\/div>\n

Tart cherries<\/a> are one of the best natural sources of melatonin. Sip on tart cherry juice or enjoy a bowl of fresh cherries before bedtime.<\/p>\n

5. Eggs<\/h2>\n
\"feta

Shutterstock<\/p><\/div>\n

Eggs are not just a breakfast staple; they also contain an abundance of melatonin. Whip up some scrambled eggs for dinner to increase your melatonin intake.<\/p>\n

6. Bananas<\/h2>\n
\"Banana

Image credit: Shutterstock<\/p><\/div>\n

Bananas are a convenient, delicious and melatonin-rich fruit. Grab one as a quick and healthy evening snack to help you sleep better.<\/p>\n

7. Oats<\/h2>\n
\"healthy

Shutterstock<\/p><\/div>\n

Warm and comforting, oats<\/a> are a great source of melatonin. Try a bowl of oatmeal topped with banana slices for a double dose of sleep-inducing goodness.<\/p>\n

Read next:\u00a08 Desserts That Actually Help You Sleep<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Are restless nights and groggy mornings becoming the norm? If you find yourself staring at the ceiling instead of catching those coveted zzz\u2019s, you might want to consider eating foods high in melatonin. Melatonin, the hormone that regulates sleep, can be naturally increased through your diet. While incorporating foods high in melatonin can support better…<\/p>\n","protected":false},"author":235,"featured_media":39662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3178],"tags":[4124,3569],"acf":[],"yoast_head":"\n7 Foods High In Melatonin For An Even Deeper Sleep<\/title>\n<meta name=\"description\" content=\"If you find yourself staring at the ceiling instead of catching zzz's, you might want to consider eating foods high in melatonin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanplates.com\/nutrition\/foods-high-in-melatonin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 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