{"id":39659,"date":"2023-10-21T11:43:07","date_gmt":"2023-10-21T15:43:07","guid":{"rendered":"https:\/\/cleanplates.com\/?p=39659"},"modified":"2023-10-20T11:52:09","modified_gmt":"2023-10-20T15:52:09","slug":"foods-high-in-melatonin","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/foods-high-in-melatonin\/","title":{"rendered":"7 Foods High In Melatonin For An Even Deeper Sleep"},"content":{"rendered":"
Are restless nights and groggy mornings becoming the norm? If you find yourself staring at the ceiling instead of catching those coveted zzz\u2019s, you might want to consider eating foods high in melatonin.<\/p>\n
Melatonin, the hormone that regulates sleep<\/a>, can be naturally increased through your diet. While incorporating foods high in melatonin can support better sleep, remember that creating a relaxing bedtime routine and maintaining a sleep-conducive environment are also vital for quality rest. If sleep troubles persist, consult a healthcare professional for guidance. With the right balance of nutritious foods and healthy sleep habits, you can enjoy more restful nights and energetic days. Sweet dreams!<\/p>\n Related: <\/span>Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/span><\/a><\/strong><\/p>\n1. Goji Berries<\/h2>\n