{"id":3897,"date":"2013-09-30T18:33:45","date_gmt":"2013-09-30T22:33:45","guid":{"rendered":"http:\/\/national.cleanplates.com\/?p=3897"},"modified":"2021-02-18T12:31:30","modified_gmt":"2021-02-18T17:31:30","slug":"have-you-tried-amaranth","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/have-you-tried-amaranth\/","title":{"rendered":"Have You Tried Amaranth?"},"content":{"rendered":"<p>If you&#8217;re vegetarian or just trying to eat less meat, you&#8217;re probably looking for veggie foods that contain some protein. Trouble is, most grains aren&#8217;t &#8220;complete,&#8221; meaning they lack enough amino acids (often lysine). Amaranth to the rescue!<\/p>\n<p>Strictly called a &#8220;pseudocereal&#8221; since it comes from different plant lineage than true cereals, this South American native contains as much as 17% protein\u2014in comparison, quinoa has about 14%\u2014plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and it&#8217;s naturally gluten-free. If you can find it fresh, the leaves taste spinachy in salads or stir-fries. And the grains have a crispy crunch, even when cooked. Try <a href=\"https:\/\/www.arrowheadmills.com\/product\/amaranth\">amaranth<\/a> these ways:<\/p>\n<p>How to prepare it:<\/p>\n<ul>\n<li><em>As an oatmeal alternative.\u00a0<\/em>Try this recipe, adapted from Whole Foods: boil 1 c. amaranth, 2 c. organic, grass-fed milk, or a good non-dairy milk) and 1 c. water in a medium pot; reduce to simmer, stirring frequently, until most liquid is absorbed and amaranth is tender (about 25 minutes). Add sweetener, spices and fruit to taste.<\/li>\n<li><em>Popped.<\/em>\u00a0Popcorn, move over! Popped amaranth makes a crispy, nutritious salad or yogurt topping, or you can toss it with savory spices and nuts for a quick snack. Also try mixing it with cooked rice to add crunch. See how to pop it <a title=\"how to pop amaranth\" href=\"https:\/\/www.youtube.com\/watch?v=sqbQDKxDyW4\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/li>\n<li><em>Instead of a Rice Krispie treat.<\/em>\u00a0In Mexico, amaranth is made into an airy treat called Dulce de Alegr\u00eda. Try <a title=\"alegria recipe\" href=\"https:\/\/themessyepicure.com\/2010\/06\/28\/healthy-candy-alegra-popped-amaranth-bars\/\" target=\"_blank\" rel=\"noopener\">this sweet and simple recipe<\/a>.<\/li>\n<\/ul>\n<p>As a <a href=\"https:\/\/www.bobsredmill.com\/organic-amaranth-flour.html\" rel=\"nofollow\">flour<\/a>.<\/p>\n<p>How to use it:<\/p>\n<ul>\n<li><em>As a soup or chili thickener.\u00a0<\/em>No need for corn starch or regular flour; this fiber-rich flour is known for its thickening abilities.<\/li>\n<li><em>In a smoothie.\u00a0<\/em>You can blend a tablespoon or amaranth flour into your favorite smoothie to create a shake.<\/li>\n<li><em>To make great crackers.\u00a0<\/em>Try our recipe below!<\/li>\n<\/ul>\n<p>Go with the grain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This ancient grain is gluten-free, and it&#8217;s a complete protein. Discover amaranth!<\/p>\n","protected":false},"author":4,"featured_media":6543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3178],"tags":[852,2907,2883,1423],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have You Tried Amaranth? | Clean Plates<\/title>\n<meta name=\"description\" content=\"This ancient grain is gluten-free, and it&#039;s a complete protein. 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