{"id":36029,"date":"2024-02-05T14:30:17","date_gmt":"2024-02-05T19:30:17","guid":{"rendered":"https:\/\/cleanplates.com\/?p=36029"},"modified":"2024-02-02T16:58:08","modified_gmt":"2024-02-02T21:58:08","slug":"nutritionist-keep-these-frozen-foods-handy","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/nutritionist-keep-these-frozen-foods-handy\/","title":{"rendered":"I\u2019m a Nutritionist & I Always Keep These 5 Frozen Foods Handy"},"content":{"rendered":"

There\u2019s no denying that home-cooked meals are typically much healthier than take-out. But if you have a busy lifestyle, grocery shopping<\/a>, meal planning<\/a>, and cooking can feel like overwhelming tasks. Fortunately, you can streamline thanks to nutritious frozen foods<\/a>.<\/p>\n

Freezer foods<\/a> can make prepping meals a cinch, and since they keep for much longer than fresh, they can help minimize food waste. Plus, since fruits and veggies are flash-frozen at peak ripeness shortly after harvesting, research<\/a> has shown that they have just as many \u2014 if not more \u2014 nutrients than their fresh counterparts.<\/p>\n

For these reasons, Irene Mejia, RD<\/a>, a licensed nutritionist and sports nutrition specialist, keeps her freezer stocked.\u00a0Here are a few of the staples she always keeps on hand for easy meals<\/a>.<\/p>\n

Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox!<\/a><\/strong><\/p>\n

1. Berries<\/h2>\n

Berries are among the more costly fruits at your local supermarket, especially in winter, when they’re out of season \u2014 and they can spoil in just a few days. That\u2019s why Mejia likes to keep frozen strawberries, raspberries, and\/or blueberries in her freezer.<\/p>\n

Berries are known for being chock full of antioxidants \u2014 compounds that fight the free radicals that play a role in cancer, among many other chronic diseases. And luckily, studies<\/a> show that berries maintain their antioxidant levels long after they\u2019re frozen.<\/p>\n

\u201cThey\u2019re so versatile,\u201d Meija says. \u201cYou can add them to smoothies or use them as a topping to your oatmeal<\/a>.\u201d<\/p>\n

You can also use frozen berries in Greek yogurt<\/a> parfaits, muffins and other baked goods, and pancake batter.<\/p>\n

Pro tip:<\/strong> To prevent them from getting mushy while thawing, simply place frozen berries in a shallow bowl of cold water for about 5 minutes.<\/p>\n

2. Broccoli<\/h2>\n

This is one of Mejia\u2019s go-to frozen veggies, and with good reason. It\u2019s high in satiating fiber, as well as many other essential vitamins and minerals, like immune-boosting vitamin C, vitamin K, and potassium.<\/p>\n

Not only that, but there are countless ways to use frozen broccoli. Mejia notes that it makes an easy side dish for fish, chicken, beef, or any other protein. But you can also toss frozen broccoli into casseroles, quiches, and grain bowls<\/a>. Or, you can use a food processor to make broccoli \u201crice,\u201d and then stir in eggs and cheese to make a broccoli pizza crust<\/a>.<\/p>\n

Related: <\/b>5 Easy Frozen Broccoli Recipes That Use Up the Bag<\/b><\/a><\/p>\n

3. Shrimp<\/h2>\n

Raw shrimp only lasts for a day or two in the fridge, but it can keep for months in the freezer.<\/p>\n

\u201cFrozen seafood also tends to thaw faster than meat or poultry, so it\u2019s great when you’re in a rush,\u201d Mejia says.<\/p>\n

Plus, since it\u2019s frozen right after it\u2019s caught, frozen shrimp may be even fresher than the shrimp marked “fresh” at the seafood counter.<\/p>\n

Whether you opt to grill it, saute it, boil it, or air fry it, frozen shrimp<\/a> offers a hefty dose of protein with very little fat or calories. Use it in stir-fries, pasta dishes, salads, tacos, and so much more.<\/p>\n

4. Veggie burgers<\/h2>\n

On nights when you just don\u2019t have the time \u2014 or energy \u2014 to prep and cook an elaborate meal, Mejia says frozen veggie burgers<\/a> can definitely come in handy. And you don\u2019t have to be a vegan to enjoy them.<\/p>\n

But not all veggie burgers are created equal; some are made with less-optimal ingredients. Look for products that are mainly packed with whole foods like beans and vegetables, and don\u2019t contain a lot of preservatives or fillers.<\/p>\n

Pair a veggie burger with air-fried sweet potato fries, kale chips, or a colorful salad for a meal that\u2019s ready in just 15 minutes.<\/p>\n

5. Spinach<\/h2>\n

There are loads of reasons to add frozen spinach to your shopping list: This leafy green is high in fiber and is chock full of nutrients<\/a> that boost heart and eye health, lower blood pressure, and even ward off cancer.<\/p>\n

\u201cFresh spinach has gotten very expensive, though, and it goes bad so fast,\u201d Mejia says. \u201cFrozen spinach is far more affordable and works great for stews or pasta dishes.\u201d<\/p>\n

You can also add frozen spinach to frittatas, stratas, dips, homemade pizzas, smoothies<\/a>, and soups.<\/p>\n

Read next: <\/b>8 Healthy Spinach Recipes That Use Up the Whole Bag<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s no denying that home-cooked meals are typically much healthier than take-out. But if you have a busy lifestyle, grocery shopping, meal planning, and cooking can feel like overwhelming tasks. Fortunately, you can streamline thanks to nutritious frozen foods. Freezer foods can make prepping meals a cinch, and since they keep for much longer than…<\/p>\n","protected":false},"author":239,"featured_media":36030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4163,3178],"tags":[4087,3311,4119],"acf":[],"yoast_head":"\nI\u2019m a Nutritionist & I Always Keep These 5 Frozen Foods Handy<\/title>\n<meta name=\"description\" content=\"Irene Mejia, RD, a licensed nutritionist and sports nutrition specialist, keeps her freezer stocked with these healthy frozen foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanplates.com\/nutrition\/nutritionist-keep-these-frozen-foods-handy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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