{"id":16877,"date":"2019-12-26T16:20:45","date_gmt":"2019-12-26T21:20:45","guid":{"rendered":"https:\/\/cleanplates.com\/?p=16877"},"modified":"2020-12-04T10:58:02","modified_gmt":"2020-12-04T15:58:02","slug":"immune-boosting-foods","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/immune-boosting-foods\/","title":{"rendered":"5 Immune-Boosting Foods You Should Be Eating Right Now"},"content":{"rendered":"

Winter is coming. As the seasons change and the bountiful produce<\/a> of summer and fall fade away, it’s easy to start skimping on essential nutrients in favor of comfort foods. This can take a toll on your immune system, which relies on those nutrients to function optimally. With a little intention, you can add immune-boosting foods to your diet to help your body stay strong.<\/p>\n

Here are a five foods we should all be eating right now.<\/p>\n

\"broccoli\"<\/a>

Photo Credit: Christine Han<\/p><\/div>\n

1. Broccoli<\/h2>\n

Broccoli is basically the definition of health food<\/a>. It’s loaded with fiber, protein, vitamins, and minerals \u2014 and a compound called 3,3′-diindolylmethane, or DIM. Also found in other brassicas, DIM has been shown to have cancer-fighting properties, and according to one study<\/a> from researchers at UC Berkeley, it may also boost your immune system.<\/p>\n

If you’re wondering if you can make broccoli delicious without cheese<\/a>, the answer is yes. We love adding broccoli to our morning eggs, roasting a big tray of broccoli with olive oil, salt, and maybe some red pepper flakes, or\u00a0 turning it into a hearty slaw.<\/p>\n

\"Sweet

Photo Credit: Paleo Running Momma<\/p><\/div>\n

2. Sweet Potato<\/h2>\n

Sweet potatoes are one of the best sources of beta carotene, a compound that not only explains its bright orange color, but has also displayed immune-boosting properties in multiple studies<\/a>. Bonus: In the body, beta carotene is converted to vitamin A, which also plays a key role in a healthy immune system. In fact, low blood levels of vitamin A have been linked<\/a> to lowered immunity.<\/p>\n

A surprising way to incorporate sweet potatoes into your diet? Eat them for breakfas<\/a>t.<\/p>\n

3. Grapefruit<\/h2>\n

Just half a grapefruit contains 50 percent<\/a> of your daily recommended intake of vitamin C. And, of course, we all know that vitamin C is the one most famous for supporting a healthy immune system. Studies have shown that 200 mg of vitamin C per day can shorten the duration<\/a> of colds by an average of 8% in adults and 14% in children.<\/p>\n

In the morning, add half a grapefruit to your breakfast routine. Or add grapefruit into your salad at lunch or dinner. We love it paired with quinoa and pecans.<\/p>\n

\"\"

Photo Credit: Helen Rushbrook<\/p><\/div>\n

4. Thyme<\/strong><\/h2>\n

If you\u2019re feeling the sniffles coming on, add some thyme to your diet. Thyme has been used as a medicinal herb for centuries and, according to the authors of one study, \u201cit possesses some antiseptic, bronchiolitic, antispasmodic, and antimicrobial properties that make it popular as a medicinal herb.\u201d<\/p>\n

You can sprinkle thyme on basically anything or try it in teas like Yogi\u2019s Breathe Deep Tea<\/a>.<\/p>\n

5. Elderberry<\/strong><\/h2>\n

Elderberry happens to make a syrup that’s insanely delicious and infinitely versatile. It has also shown promise in reducing the duration and severity of colds<\/a>. So go ahead and drizzle it on your oatmeal, your pancakes, or add a teaspoon to herbal tea for a bit of tart sweetness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Winter is here and that means warm drinks and nights snuggled up on the couch. Unfortunately, the cold weather can also mean seasonal coughs, colds, and the dreaded flu.<\/p>\n","protected":false},"author":53,"featured_media":19436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3178],"tags":[],"acf":[],"yoast_head":"\nImmune-Boosting Foods to Eat Right Now | Clean Plates<\/title>\n<meta name=\"description\" content=\"With a little intention, you can add immune-boosting foods to your diet to help your body stay strong. 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