{"id":16743,"date":"2019-10-24T18:10:10","date_gmt":"2019-10-24T22:10:10","guid":{"rendered":"https:\/\/cleanplates.com\/?p=16743"},"modified":"2020-07-23T23:19:05","modified_gmt":"2020-07-24T03:19:05","slug":"5-tips-better-digestive-health","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/youtheory\/5-tips-better-digestive-health\/","title":{"rendered":"5 Tips For Better Digestive Health When You’re On-the-Go"},"content":{"rendered":"

Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you\u2019re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!<\/p>\n

But caring for your gut will result in health benefits that extend far beyond your belly. To get you started in the right direction, we rounded up five tips for keeping your intestines happy in the midst of the hustle and bustle of life. But first, a few things about digestive symptoms.<\/p>\n

How to Tell if Your Gut Needs Some TLC<\/strong><\/h3>\n

The trillions of microorganisms occupying your digestive system are finicky and disruption to your microbiome can result in gas, bloating, indigestion, constipation, or other unpleasant digestive symptoms.<\/p>\n

Your time on the toilet is one of the most informative indicators of digestive health, even in the absence of common digestive symptoms.<\/p>\n

Dr. Nick Bitz, Chief Scientific Officer at Youtheory\u00ae<\/a>, tells Clean Plates: \u201cIf you\u2019re not having a soft, well-formed, easy-to-pass bowel movement once or twice daily, this is a reliable sign that you should be taking a probiotic product regularly.\u201d<\/p>\n

So that\u2019s the important bit about bowel movements. Now let\u2019s get into keeping them regular. These are five helpful tips for better digestive health when you\u2019re on-the-go.<\/p>\n

1. Keep it together.<\/strong><\/h3>\n

Your stress level, that is. Stress is a number-one bad guy when it comes to gut health, but many people overlook the fact that the two are connected. Your brain and your gut are connected via the aptly named \u201cgut-brain axis,\u201d through which the two organs communicate.<\/p>\n

Numerous scientific studies have reported that stress can trigger digestive issues and digestive issues can trigger stress<\/a> \u2014 this connection is so prevalent, in fact, that researchers have dubbed the gut microbiome the \u201csecond brain.\u201d On top of that, studies show that psychological therapy, such as cognitive behavioral therapy and relaxation therapy, can actually alleviate gastrointestinal pain and problems<\/a>.<\/p>\n

So next time you\u2019re stressed out, remember that your gut needs you to stay cool, calm, and collected.<\/p>\n

Read more:<\/strong> The Ingenious Way This Naturopathic Doctor Protects Her Gut Health<\/a><\/p>\n

2. Try to keep your sleep cycle regular.<\/strong><\/h3>\n

When you\u2019re traveling, overworked, or over-committed, sleep can be the one thing that holds everything together. According to various research studies, sleep and gut health are closely \u2014 and inversely \u2014 connected<\/a>. That means sleep affects your gut health<\/a> and gut health affects your sleep<\/a>, so if either gets messy, you could end up in a frustrating cycle of stomach discomfort and insomnia.<\/p>\n

Whatever\u2019s going on in your life right now, make a real effort to establish and maintain a consistent sleep cycle. If nothing else, a good night\u2019s rest will make you happier<\/a> and more productive<\/a>.<\/p>\n

Read more:<\/strong> 3 Simple Hacks for Better Sleep<\/a><\/p>\n

3. Stay hydrated (and limit caffeine.)<\/strong><\/h3>\n

Don\u2019t worry \u2014 you don\u2019t have to cut out caffeine completely. One cup in the morning won\u2019t hurt, but try not to fuel your busy lifestyle on coffee alone. Staying hydrated<\/a> has a beneficial effect on the intestinal mucosa, the barrier that protects your intestines and helps with absorption of key ions, nutrients, and other substances.<\/p>\n

Additionally, water acts as a lubricant throughout your body, so drinking plenty of water can keep things moving through your digestive system and keep your stools soft and healthy.<\/p>\n

Coffee (and some other caffeinated beverages), on the other hand, may adversely affect your gut because of high acidity. Coffee in particular may harm the lining of your stomach and your intestines if consumed too often and in too large of quantities.<\/p>\n

Coffee does have some great health benefits, though, and in certain people it can even increase microbial diversity<\/a>. It all comes down to individual reactions, so if giving up your morning coffee seems incomprehensible, go ahead and keep sipping. But the moment you start to notice digestive symptoms, check in with yourself honestly about your caffeine consumption.<\/p>\n

4. Make sure you eat enough probiotic foods.<\/strong><\/h3>\n

Probiotics are live microorganisms that provide numerous health benefits \u2014 they\u2019re part of a healthy microbiome, which includes the trillions of bacteria, viruses, and fungi that live inside your body.<\/p>\n

\u201cProbiotics serve numerous roles, including digesting food, manufacturing vitamins, secreting antimicrobial substances, and modifying pH levels,\u201d Dr. Bitz tells Clean Plates. \u201cBecause our inner ecosystem is constantly changing and always in flux, it\u2019s important to consume probiotics to encourage balance and stability in your microbiome.\u201d<\/p>\n

You should fill your diet with probiotic-rich foods, such as yogurt and sauerkraut, to keep your gut healthy . But when you\u2019re often on-the-go, it\u2019s helpful to supplement your diet with probiotics that are backed by clinical trials, such as these Spore Probiotic Capsules<\/a> and Spore Probiotic Powder<\/a>.<\/p>\n

Read more:<\/strong> 7 Fermented Foods to Add to Your Diet<\/a><\/p>\n

5. And don\u2019t forget about prebiotics.<\/strong><\/h3>\n

Though probiotics have stolen the spotlight in the world of health and wellness, don\u2019t let prebiotics slip through your radar. These fiber-rich foods are just as important as probiotics \u2014 prebiotics act as fuel for the healthy bacteria in your gut ecosystem, so without prebiotics, probiotic foods and supplements won\u2019t do their jobs effectively. Luckily, Youtheory’s Spore Probiotic Powder<\/a> contains prebiotics as well.<\/p>\n

The bottom line<\/strong><\/h3>\n

At the end of the day, maintaining digestive health while you\u2019re on-the-go is all about keeping your gut microorganisms happy and functional. By integrating these five tips into your daily life, you\u2019ll approach digestive health from multiple angles and prevent digestive discomfort even when gut health is the last thing on your mind. And that is worth its weight in gold.<\/p>\n

Make it Easier<\/strong><\/h3>\n

We know you\u2019ve got a long list of to-do\u2019s, and we want to help make things a little easier and breezier. Because, let\u2019s face it, most of the time, it\u2019s the small stuff \u2014 like packing a lunch, getting in a quick walk, or even figuring out what\u2019s for dinner \u2014 that stresses us out. We\u2019re here to help with advice and insights from influencers and experts. Stay tuned for tips, tools, and strategies designed to make your life simpler, healthier and more delicious.<\/em><\/p>\n

 <\/p>\n

Become the expert of your own health and nutrition.<\/strong> Lose weight, gain energy and never worry about dieting again. Jared Koch, the founder of Clean Plates, put 15 years of research and insights from helping over 1 million people live happier, healthier lives into developing The Clean Plates Approach program. Click here to learn more and get 75% off for being part of our community!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Your gut is a delicate and incredibly complex thing that requires lots of TLC. When you\u2019re busy with work, friends, family, and other obligations, it can become tough to give your microbiome the attention it needs. I mean, just brushing your teeth seems like a major chore some nights!<\/p>\n","protected":false},"author":5,"featured_media":16765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3775,3174,3752,3521,3513,3511],"tags":[3529,409],"acf":[],"yoast_head":"\n5 Tips For Better Digestive Health When You're On-the-Go | Clean Plates<\/title>\n<meta name=\"description\" content=\"We rounded up five tips for keeping your intestines happy in the midst of the hustle and bustle of life. 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