{"id":15635,"date":"2021-02-11T13:30:41","date_gmt":"2021-02-11T18:30:41","guid":{"rendered":"http:\/\/cp3live.wpengine.com\/?p=15635"},"modified":"2021-02-11T13:40:44","modified_gmt":"2021-02-11T18:40:44","slug":"stress-relieving-foods","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","title":{"rendered":"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)"},"content":{"rendered":"<p>Your boss\/client\/coworker has been at you all day. You forgot to send your BFF a birthday gift. And while you&#8217;re wearing active wear, the only active thing you&#8217;ve done is get up to get more <a href=\"https:\/\/cleanplates.com\/shopping\/cafe-pajaro-coffee-review\/\">coffee<\/a>. In short, you&#8217;ve had a stressful day. The good news? Relief is a healthy meal away. So instead of leaning into your very bad day and ordering pizza, consider making dinner with one of these stress relieving foods.<\/p>\n<h2>6 Foods That Reduce Stress<\/h2>\n<p>\u201cResearch has shown that the food we eat is directly correlated with mood,\u201d says <a href=\"https:\/\/www.elizasavagenutrition.com\/\">Eliza Savage<\/a>, registered dietician at New York City-based <a href=\"https:\/\/www.middlebergnutrition.com\/\">Middleberg Nutrition<\/a>. \u201cCortisol, the hormone most frequently associated with stress, plays an important role with blood sugar regulation, weight, immunity \u2014 and can be directly affected by what you\u2019re consuming.\u201d<\/p>\n<p>Here are six stress-busting foods Savage recommends.<\/p>\n<h3>Pumpkin and Sunflower Seeds<\/h3>\n<p>Seeds that are rich in <a href=\"https:\/\/cleanplates.com\/everyday-cooking\/healthy-pantry\/5-everyday-foods-rich-magnesium\/\">magnesium<\/a> can help take your stress levels down from an 11.\u00a0\u201c<strong>Pumpkin<\/strong> and <strong><a href=\"https:\/\/cleanplates.com\/everyday-cooking\/tips\/sunflower-seed-power\/\">sunflower seeds<\/a><\/strong> are rich sources of magnesium, which is a natural relaxant in the body,\u201d Savage says. Both also bring salty, crunchy, savory flavor to a dish.<\/p>\n<p><strong>Recipes to try:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/cookieandkate.com\/2016\/zucchini-noodles-with-pesto-recipe\/\">Zoodles with Pumpkin Seed Pesto<\/a> from Cookie and Kate<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.bonappetit.com\/recipe\/winter-crunch-salad\">Winter Crunch Salad<\/a> from Bon Appetit<\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.theroastedroot.net\/spring-roll-bowls-sunflower-butter-sauce\/\">Spring Roll Bowls with Sunflower Butter Sauce<\/a> from The Roasted Root\u00a0<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_17870\" style=\"width: 710px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/fitfoodiefinds.com\/video-healthy-salmon-avocado-boats\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17870\" class=\"size-full wp-image-17870\" src=\"https:\/\/cleanplates.com\/wp-content\/uploads\/salmon-avocado-boats-e1596126066795.jpg\" alt=\"Salmon avocado boats\" width=\"700\" height=\"546\" srcset=\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/salmon-avocado-boats-e1596126066795.jpg 700w, https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/salmon-avocado-boats-e1596126066795-641x500.jpg 641w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-17870\" class=\"wp-caption-text\">Photo Credit: Fit Foodie Finds<\/p><\/div>\n<h3 style=\"text-align: left;\">Salmon<\/h3>\n<p>\u201cFatty fish like <strong>salmon<\/strong> packs a powerful good-mood punch,\u201d Savage says. \u201cSalmon is full of omega-3s and proteins that support the building of mood-boosting neurotransmitters like dopamine and serotonin.\u201d<\/p>\n<p><strong>Recipes to try:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/fitfoodiefinds.com\/video-healthy-salmon-avocado-boats\/\">Healthy Salmon Avocado Boats<\/a>\u00a0from Fit Foodie Finds<\/strong><\/li>\n<li><strong><a href=\"https:\/\/cleanplates.com\/eat\/recipes-eat\/whats-for-dinner-lemon-pepper-salmon-recipe\/\">Lemon-Pepper Salmon with Cauliflower Rice<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/cleanplates.com\/eat\/recipes-eat\/canned-salmon-cakes-turmeric-dill-recipe\/\">Salmon Patties with Turmeric and Dill<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"attachment_21898\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.twopeasandtheirpod.com\/avocado-egg-salad\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21898\" class=\"size-full wp-image-21898\" src=\"https:\/\/cleanplates.com\/wp-content\/uploads\/Avocado-Egg-Salad-7.jpg\" alt=\"avocado egg salad\" width=\"640\" height=\"427\" \/><\/a><p id=\"caption-attachment-21898\" class=\"wp-caption-text\">Photo Credit: Two Peas and Their Pod<\/p><\/div>\n<h3>Kimchi and Greek Yogurt<\/h3>\n<p>\u201cThere truly is a gut\/brain connection, so foods rich in probiotics like <strong>fermented vegetables<\/strong> and <strong>Greek yogurt<\/strong> are definitely mood (and gut) boosting,\u201d says Savage.<\/p>\n<p><strong>Recipes to try:<\/strong><\/p>\n<ul>\n<li><b><a href=\"https:\/\/www.twopeasandtheirpod.com\/avocado-egg-salad\/\">Avocado Egg Salad<\/a> from Two Peas and Their Post<\/b><\/li>\n<li><strong><a href=\"https:\/\/www.vietworldkitchen.com\/blog\/2012\/05\/tofu-kimchi-and-bacon-taco-recipe.html\">Tofu, Kimchi and Bacon Tacos<\/a> from Viet World Kitchen<\/strong><\/li>\n<\/ul>\n<div id=\"attachment_21901\" style=\"width: 706px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.thekitchn.com\/how-to-make-bone-broth-cooking-lessons-from-the-kitchn-215311\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21901\" class=\"size-full wp-image-21901\" src=\"https:\/\/cleanplates.com\/wp-content\/uploads\/k_archive_d126025ecdc76bb75f42778ec4c764cc1e7b9f6d.jpeg\" alt=\"bone broth\" width=\"696\" height=\"464\" \/><\/a><p id=\"caption-attachment-21901\" class=\"wp-caption-text\">Photo Credit: Joe Lingeman \/ Kitchn<\/p><\/div>\n<h3 style=\"text-align: left;\">Bone Broth<\/h3>\n<p>\u201c<a href=\"https:\/\/cleanplates.com\/everyday-cooking\/tips\/10-reasons-eat-more-collagen\/\">Collagen<\/a> found in bone broth works to heal the protective lining of the digestive tract, improving gut motility and digestive distress,\u201d Savage says. \u201cRestoring the functionality of the gut improves nutrient absorption and can help you to feel your best inside and out.\u201d Said a different way? <a href=\"https:\/\/cleanplates.com\/nutrition\/healthy-gut-tips\/\">Heal your gut<\/a>, reduce your stress.<\/p>\n<p><strong>Recipes to try:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.thekitchn.com\/how-to-make-bone-broth-cooking-lessons-from-the-kitchn-215311\">How to Make Bone Broth<\/a> from Kitchn<\/strong><\/li>\n<li><strong><a href=\"https:\/\/cleanplates.com\/eat\/recipes-eat\/simple-soup-carrots-parsnips-scallions-recipe\/\">Simple Soup with Carrots, Parsnips and Scallions<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stress relief is just a healthy meal away. Here are some stress-relieving foods and easy, tasty meals to make that put them in the spotlight.<\/p>\n","protected":false},"author":5,"featured_media":21894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3954,3933,3173,3950],"tags":[3414,409,3152,483],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Meals to Make with Stress Relieving Foods | Clean Plates<\/title>\n<meta name=\"description\" content=\"Stress relief is just a healthy meal away. Here are some stress relieving foods and easy, tasty meals to make that put them in the spotlight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Meals to Make After a High Stress Day\" \/>\n<meta property=\"og:description\" content=\"Stress relief is just a healthy meal away. Here are some stress-busting foods and easy, tasty meals to make that put them in the spotlight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Clean Plates\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cleanplates\" \/>\n<meta property=\"article:author\" content=\"michelle\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T18:30:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T18:40:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cleanplates.com\/wp-content\/uploads\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"757\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"michelle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cleanplates\" \/>\n<meta name=\"twitter:site\" content=\"@cleanplates\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"michelle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\"},\"author\":{\"name\":\"michelle\",\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/person\/61cbae8162ddb709e7358f35443208de\"},\"headline\":\"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)\",\"datePublished\":\"2021-02-11T18:30:41+00:00\",\"dateModified\":\"2021-02-11T18:40:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\"},\"wordCount\":442,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleanplates.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\",\"keywords\":[\"collagen\",\"probiotics\",\"salmon\",\"seeds\"],\"articleSection\":[\"Everyday Cooking\",\"Recipe Roundup\",\"Recipes\",\"What to Eat When\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\",\"url\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\",\"name\":\"10 Healthy Meals to Make with Stress Relieving Foods | Clean Plates\",\"isPartOf\":{\"@id\":\"https:\/\/cleanplates.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\",\"datePublished\":\"2021-02-11T18:30:41+00:00\",\"dateModified\":\"2021-02-11T18:40:44+00:00\",\"description\":\"Stress relief is just a healthy meal away. Here are some stress relieving foods and easy, tasty meals to make that put them in the spotlight.\",\"breadcrumb\":{\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage\",\"url\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\",\"contentUrl\":\"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\",\"width\":757,\"height\":550,\"caption\":\"Photo Credit: Cookie and Kate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cleanplates.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleanplates.com\/#website\",\"url\":\"https:\/\/cleanplates.com\/\",\"name\":\"Clean Plates\",\"description\":\"Good Food \u2022 Good Health \u2022 Good Living\",\"publisher\":{\"@id\":\"https:\/\/cleanplates.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleanplates.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cleanplates.com\/#organization\",\"name\":\"Clean Plates Omnimedia LLC\",\"url\":\"https:\/\/cleanplates.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cleanplates.com\/wp-content\/uploads\/new_logo_2020.png\",\"contentUrl\":\"https:\/\/cleanplates.com\/wp-content\/uploads\/new_logo_2020.png\",\"width\":862,\"height\":167,\"caption\":\"Clean Plates Omnimedia LLC\"},\"image\":{\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cleanplates\",\"https:\/\/x.com\/cleanplates\",\"https:\/\/www.instagram.com\/clean.plates\/\",\"https:\/\/www.pinterest.com\/cleanplates\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/person\/61cbae8162ddb709e7358f35443208de\",\"name\":\"michelle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanplates.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e30309bcb27e1ce1d182fb10e0907f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e30309bcb27e1ce1d182fb10e0907f?s=96&d=mm&r=g\",\"caption\":\"michelle\"},\"sameAs\":[\"michelle\"],\"url\":\"https:\/\/cleanplates.com\/author\/michelle\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Healthy Meals to Make with Stress Relieving Foods | Clean Plates","description":"Stress relief is just a healthy meal away. Here are some stress relieving foods and easy, tasty meals to make that put them in the spotlight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","og_locale":"en_US","og_type":"article","og_title":"10 Healthy Meals to Make After a High Stress Day","og_description":"Stress relief is just a healthy meal away. Here are some stress-busting foods and easy, tasty meals to make that put them in the spotlight.","og_url":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","og_site_name":"Clean Plates","article_publisher":"https:\/\/www.facebook.com\/cleanplates","article_author":"michelle","article_published_time":"2021-02-11T18:30:41+00:00","article_modified_time":"2021-02-11T18:40:44+00:00","og_image":[{"width":757,"height":550,"url":"https:\/\/cleanplates.com\/wp-content\/uploads\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg","type":"image\/jpeg"}],"author":"michelle","twitter_card":"summary_large_image","twitter_creator":"@cleanplates","twitter_site":"@cleanplates","twitter_misc":{"Written by":"michelle","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#article","isPartOf":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/"},"author":{"name":"michelle","@id":"https:\/\/cleanplates.com\/#\/schema\/person\/61cbae8162ddb709e7358f35443208de"},"headline":"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)","datePublished":"2021-02-11T18:30:41+00:00","dateModified":"2021-02-11T18:40:44+00:00","mainEntityOfPage":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/"},"wordCount":442,"commentCount":0,"publisher":{"@id":"https:\/\/cleanplates.com\/#organization"},"image":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg","keywords":["collagen","probiotics","salmon","seeds"],"articleSection":["Everyday Cooking","Recipe Roundup","Recipes","What to Eat When"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","url":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","name":"10 Healthy Meals to Make with Stress Relieving Foods | Clean Plates","isPartOf":{"@id":"https:\/\/cleanplates.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage"},"image":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg","datePublished":"2021-02-11T18:30:41+00:00","dateModified":"2021-02-11T18:40:44+00:00","description":"Stress relief is just a healthy meal away. Here are some stress relieving foods and easy, tasty meals to make that put them in the spotlight.","breadcrumb":{"@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#primaryimage","url":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg","contentUrl":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg","width":757,"height":550,"caption":"Photo Credit: Cookie and Kate"},{"@type":"BreadcrumbList","@id":"https:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cleanplates.com\/"},{"@type":"ListItem","position":2,"name":"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)"}]},{"@type":"WebSite","@id":"https:\/\/cleanplates.com\/#website","url":"https:\/\/cleanplates.com\/","name":"Clean Plates","description":"Good Food \u2022 Good Health \u2022 Good Living","publisher":{"@id":"https:\/\/cleanplates.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cleanplates.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cleanplates.com\/#organization","name":"Clean Plates Omnimedia LLC","url":"https:\/\/cleanplates.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanplates.com\/#\/schema\/logo\/image\/","url":"https:\/\/cleanplates.com\/wp-content\/uploads\/new_logo_2020.png","contentUrl":"https:\/\/cleanplates.com\/wp-content\/uploads\/new_logo_2020.png","width":862,"height":167,"caption":"Clean Plates Omnimedia LLC"},"image":{"@id":"https:\/\/cleanplates.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cleanplates","https:\/\/x.com\/cleanplates","https:\/\/www.instagram.com\/clean.plates\/","https:\/\/www.pinterest.com\/cleanplates\/"]},{"@type":"Person","@id":"https:\/\/cleanplates.com\/#\/schema\/person\/61cbae8162ddb709e7358f35443208de","name":"michelle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanplates.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e30309bcb27e1ce1d182fb10e0907f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e30309bcb27e1ce1d182fb10e0907f?s=96&d=mm&r=g","caption":"michelle"},"sameAs":["michelle"],"url":"https:\/\/cleanplates.com\/author\/michelle\/"}]}},"parsely":{"version":"1.1.0","meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)","url":"http:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/cleanplates.com\/nutrition\/what-to-eat-when-nutrition\/stress-relieving-foods\/"},"thumbnailUrl":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257-380x300.jpg","image":{"@type":"ImageObject","url":"https:\/\/chbmkrtsaa.cloudimg.io\/_cp_\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg"},"articleSection":"Everyday Cooking","author":[{"@type":"Person","name":"michelle"}],"creator":["michelle"],"publisher":{"@type":"Organization","name":"Clean Plates","logo":"https:\/\/cleanplates.com\/wp-content\/uploads\/cropped-cleanplates_favicon_letters-2.png"},"keywords":["collagen","probiotics","salmon","seeds","nutrition","what to eat when","everyday cooking","recipe roundup","recipes"],"dateCreated":"2021-02-11T18:30:41Z","datePublished":"2021-02-11T18:30:41Z","dateModified":"2021-02-11T18:40:44Z"},"rendered":"<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"NewsArticle\",\"headline\":\"Here&#8217;s What to Eat After a Really Stressful Day (It&#8217;s Not Pizza)\",\"url\":\"http:\\\/\\\/cleanplates.com\\\/nutrition\\\/what-to-eat-when-nutrition\\\/stress-relieving-foods\\\/\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/cleanplates.com\\\/nutrition\\\/what-to-eat-when-nutrition\\\/stress-relieving-foods\\\/\"},\"thumbnailUrl\":\"https:\\\/\\\/chbmkrtsaa.cloudimg.io\\\/_cp_\\\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257-380x300.jpg\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/chbmkrtsaa.cloudimg.io\\\/_cp_\\\/zucchini-pesto-noodles-recipe-1-1-550x757-1-e1613064614257.jpg\"},\"articleSection\":\"Everyday Cooking\",\"author\":[{\"@type\":\"Person\",\"name\":\"michelle\"}],\"creator\":[\"michelle\"],\"publisher\":{\"@type\":\"Organization\",\"name\":\"Clean Plates\",\"logo\":\"https:\\\/\\\/cleanplates.com\\\/wp-content\\\/uploads\\\/cropped-cleanplates_favicon_letters-2.png\"},\"keywords\":[\"collagen\",\"probiotics\",\"salmon\",\"seeds\",\"nutrition\",\"what to eat when\",\"everyday cooking\",\"recipe roundup\",\"recipes\"],\"dateCreated\":\"2021-02-11T18:30:41Z\",\"datePublished\":\"2021-02-11T18:30:41Z\",\"dateModified\":\"2021-02-11T18:40:44Z\"}<\/script>","tracker_url":"https:\/\/cdn.parsely.com\/keys\/cleanplates.com\/p.js"},"_links":{"self":[{"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/posts\/15635"}],"collection":[{"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/comments?post=15635"}],"version-history":[{"count":8,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/posts\/15635\/revisions"}],"predecessor-version":[{"id":21905,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/posts\/15635\/revisions\/21905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/media\/21894"}],"wp:attachment":[{"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/media?parent=15635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/categories?post=15635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanplates.com\/wp-json\/wp\/v2\/tags?post=15635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}