{"id":14045,"date":"2017-12-12T04:37:30","date_gmt":"2017-12-12T09:37:30","guid":{"rendered":"http:\/\/cp3live.wpengine.com\/?p=14045"},"modified":"2017-12-07T13:51:12","modified_gmt":"2017-12-07T18:51:12","slug":"gluten-free-flours-upgrade-baking","status":"publish","type":"post","link":"https:\/\/cleanplates.com\/everyday-cooking\/healthy-pantry\/gluten-free-flours-upgrade-baking\/","title":{"rendered":"5 Gluten-Free Flours to Upgrade Your Baking"},"content":{"rendered":"<div style=\"position:relative; padding-bottom:56.25%; overflow:hidden;\"><iframe loading=\"lazy\" src=\"https:\/\/content.jwplatform.com\/players\/gsSFiLcl-V6Gc6Bsg.html\" width=\"100%\" height=\"100%\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"position:absolute;\"><\/iframe><\/div>\n<p>Muffins, cookies, quick breads\u2014just because you&#8217;ve gone gluten-free (or paleo) doesn&#8217;t mean you have to give up the baked goods you love. Grab one of these 5 grain-free flours, preheat your oven and get ready to enjoy healthier versions of your fave treats.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000EDG598\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=cleaplat-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B000EDG598&amp;linkId=77ca6cdefe26dbf52bb3197f39189b8d\"><strong>Almond Flour<\/strong><\/a><\/h2>\n<p>Probably the most commonly used non-grain flour, it&#8217;s simply almonds ground up. The finer the grind, the lighter and less crumbly the texture of your baked goods will be. Blanched almond flour means the nuts&#8217; skins were removed before grinding, and you can expect a softer, lighter end product, most similar to regular flour. Unblanched is fine to use if you don\u2019t mind a heartier muffin, quick bread, or pancake.<\/p>\n<p><strong>Use it \u200bin:<\/strong> \u200bCakes, muffins, pancakes\u200b and waffles\u200b, quick breads, cookies, brownies\/bars, breading, binder for meatball\u200bs\u200b<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B009324C0U\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=cleaplat-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B009324C0U&amp;linkId=af951d8b8d96367665c74416435ce902\"><strong>Coconut Flour<\/strong><\/a><\/h2>\n<p>Th\u200bis light\u200b, \u200bslightly sweet, \u200bpowdery flour\u200b, which is \u200bhigh in fiber and has some protein and healthy fats\u200b, is highly absorbent, so you use very little in a recipe with a lot of liquid. For this reason, it isn&#8217;t interchangeable with almond or other flours. Stick to recipe\u200bs\u200b that call for it rather than trying to swap it in for another flour.<\/p>\n<p><strong>Use it \u200bin:<\/strong> Cakes, muffins, quick breads, cookies, brownies\/bars, pancakes\u200b and waffles, binder for meatballs\/meatloaf<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00S5AZRYG\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=cleaplat-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00S5AZRYG&amp;linkId=91bb402efbd5e1b96eda27f5d64c7ca5\"><strong>\u200bCassava Flour<\/strong><\/a><\/h2>\n<p>\u200b\u200bCassava\u200b is an excellent place to start if you&#8217;re new to grain-free baking \u200bbecause \u200bit works similar\u200bly\u200b to white flour and is easy to swap into recipes that call for \u200btraditional all-purpose flour. \u200bIt has \u200ba \u200bfairly \u200bneutral flavor, and it\u2019s nut free\u200b.\u200b It&#8217;s also easy to digest, so if you&#8217;re off gluten because of a digestive issue, cassava can be a good option. It&#8217;s lower in fiber and protein and higher in carbs than almond or coconut flour.\u200b<\/p>\n<p><strong>Use it \u200bin:<\/strong> \u200bAny baking recipe. Also makes great homemade tortillas and crepes<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00BVQ6AKG\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=cleaplat-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00BVQ6AKG&amp;linkId=4de46adbbab9326cc4754ac08982b950\"><strong>\u200bChestnut Flour\u200b<\/strong><\/a><\/h2>\n<p>\u200bGrind dry-roasted chestnuts into a fine powder, and you have chestnut flour, a popular ingredient in parts of Italy. It&#8217;s pretty dense, so it&#8217;s best swapped in for only part of the flour in a recipe (i.e., if you&#8217;re making something gluten-free, substitute it for some of the rice flour or other base flour, but not all). It&#8217;s fairly high in calories, rich in fiber and protein with moderate fat.<\/p>\n<p><strong>Use it \u200bin:<\/strong>\u200b Cakes, crepes, pie crust, muffins, quick breads, brownies\/bars,\u200b \u200bpancakes or waffles<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01JQNP006\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=cleaplat-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01JQNP006&amp;linkId=964d45e752cf7e73d9991892d712d4ad\"><strong>\u200bTiger Nut Flour\u200b\u200b<\/strong><\/a><\/h2>\n<p>\u200bDon&#8217;t be fooled by the &#8220;nut&#8221; in the name; \u200btiger nuts are \u200bnot nuts, but rather \u200b\u200btiny, nutrient-dense root vegetables\u200b. Tiger nut flour is ok for people with nut allergies (but check the label if cross-contamination at the factory is a concern).\u200b \u200bHigh in fiber, healthy fats, and iron\u200b, \u200btiger nut flour is fairly \u200bsimple to swap into\u200b \u200bbaking recipes\u200b that call for traditional flour\u200b, but it is coarser than \u200ball-purpose \u200bflour, so your baked goods will come out with more texture.<\/p>\n<p><strong>Use it \u200bin:<\/strong> Quick breads, muffins, cookies, pancakes\u200b and waffles\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muffins, cookies, quick breads\u2014just because you&#8217;ve gone gluten-free (or paleo) doesn&#8217;t mean you have to give up the baked goods you love. Grab one of these 5 grain-free flours, preheat your oven and get ready to enjoy healthier versions of your fave treats.<\/p>\n","protected":false},"author":5,"featured_media":14056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3176,3521,3513,3511],"tags":[3744,186,1989],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Flours to Upgrade Your Baking | Clean Plates<\/title>\n<meta name=\"description\" content=\"Grab one of these 5 gluten-free flours, preheat your oven and get ready to enjoy healthier versions of your favorite treats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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