Need A Health Reset? Sign Up For Wellness Week—For Free!

It’s a lot easier to talk about living healthily than it is to actually do so — which is why everyone’s favorite day to go to the gym is “tomorrow.” But there are so many long- and short-term benefits to eating well, getting good sleep, and managing stress that it’s worth the effort, even if being good to yourself can be an uphill battle sometimes. That’s why we’ve teamed up with leading experts in the health and wellness space to bring you Wellness Week.

Wellness Week is a seven-day email course packed with science-backed tips that will help you discover the foods, habits, and exercises that work for your particular body. Using these incremental changes, you can achieve increased focus, better sleep, healthier digestion, and a calmer mind.

Each day, we’ll discuss a new topic. On the first day, we explore personalized nutrition, then in the following days, we tackle blood sugar balancing, sleep, gut health, exercise, brain health, and emotional health. We interviewed top experts to offer their best advice and insights, including sleep medicine physician Olufunke Afolabi-Brown, MBBS; nutritional psychiatrist Uma Naidoo, MD; and sport and exercise psychologist Deborah Feltz, Ph.D. Each day, you’ll also be offered a handful of small, doable wellness challenges, and your mission is to select the one that feels right to you and accomplish it.

By the end of the week, you’ll be equipped with a new set of tools that will help you focus more, sleep better, and ultimately feel more motivated to invest time and energy into your well-being.

Don’t wait! Join us and get started on your wellness journey. Right now, we’re offering Wellness Week (value $159) for free when you subscribe to the Clean Plates newsletter, so that after your weeklong reset, you’ll still have access to plenty of delicious recipes, shopping guides, and expert wellness advice right in your inbox.

Our newsletter is trusted by over 500,000 readers to help them live a healthier lifestyle. That’s because we carefully research the science behind health trends, offer unbiased opinions on all the newest wellness products, and develop seriously good-for-you recipes that never sacrifice flavor.