It’s About to Get Personal: The Clean Plates 2025 Health and Wellness Trend Forecast

By Elisa Edelstein

November 26, 2024

As we edge closer to 2025, the health and wellness world is buzzing with exciting new trends toward personalized health and wellness. But whether it’s balancing hormones or optimizing gut health, these aren’t just fleeting fads—they’re game-changing shifts that offer a more individual and mindful approach to living better. The days of personalized health and wellness are here. It’s empowering when you can take control of your health in totally new ways. Better health is more accessible and tailored to your unique needs. These health trends will shape 2025, but here’s how you can start benefiting from them today.

Women’s Hormonal Health: Finally in the Spotlight

For too long, women’s health—especially hormonal health—has taken a backseat. But you’ll start to see companies paying more attention to how hormones affect everything from mood to metabolism in midlife. You’ll likely see more of these trends:

Cycle syncing: Matching diet and exercise to different phases of the menstrual cycle, to optimize wellness.
Wearable tech: New technology will continue to emerge, like the Ava bracelet, which helps track fertility and other health markers.
Integrated Wellness Practices: Women are looking for ways to naturally reduce cortisol, balance hormones, and proactively care for their needs throughout every part of womanhood.

What this means for you: It will become easier to understand how to support hormone balance naturally through nutrition, lifestyle, and supplements.

If you’re looking for a supportive space to dive into this, Coach360’s Hormonal Health Group offers resources and guidance from experts like Amy Fox, a perimenopause coach, to help you manage your hormonal health with ease and confidence.

Strength Training: Strong is the New Healthy

Forget outdated ideas of fitness based on aesthetics. Strength training is moving into the mainstream as one of the best ways to build long-term health. Not only does it help you build muscle mass, but studies show it’s a key factor in improving longevity and overall function as we age. As more studios and wellness experts offer strength-based programs, this trend will only continue to rise in 2025.

What this means for you: Whether you’re new to strength training or a seasoned pro, expect to see more options that focus on functional fitness, helping you stay strong and active for the long haul.

Mindset Transformation: The Key to Lasting Wellness

In a world where burnout and stress are ever-present, more people are turning to mindset work as a way to achieve lasting wellness. Research shows that shifting to a positive, growth-oriented mindset can lead to better mental and physical health outcomes.

What this means for you: If you’ve been feeling stuck, now might be the time to focus on developing new thought patterns that can help you cultivate healthier habits – and you don’t have to do it alone. Coach360’s Building Blocks to Healthy Habits Group, led by wellness expert Janelle Trujillo, offers step-by-step support to transform your mindset and create lasting wellness habits. Whether you’re looking to prevent burnout or simply shift your focus, transforming your mindset can profoundly affect your overall health and happiness.

Gut Health: The Foundation of Overall Wellness

The gut microbiome continues to be a hot topic, especially as it relates to our immune system, mental health, and overall well-being. In 2025, we’ll see more emphasis on personalized gut health solutions and pre- and probiotic-rich foods that can help optimize digestion and improve your health.

What this means for you: Supporting your gut health is a priority, but it doesn’t have to be complicated. Small changes like adding fermented foods, increasing fiber intake, and cutting back on processed sugar can make a big difference. Plus, it’s much easier to find gut-friendly snacks and supplements, which make it much easier to maintain balance.

The Journey Ahead

As we head into 2025, the future brings us toward more personalized health and wellness, where it’s easier for you to take control. It feels like the holistic, sustainable, and individual approach so many of us have been looking for–and perhaps doing a little bit of on our own.

If you’re ready to take your health to the next level, Coach360 provides a wide range of expert-led groups designed to personally help you optimize your wellness and = offer the tools, guidance, and encouragement to make sustainable change. Ready to start your journey? Explore the Marketplace by Coach360 and join a group today.