Wellness Tune-Up

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August 31, 2020

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Good food brings people together. So do good emails.

What our editors love right now

woman biting into a chocolate bar

I’m a Nutritionist and I Eat Dessert Every Day—Here’s Why

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

plant based burger with veggies

Are Plant-Based Meats Really Healthier Than the Real Thing? We Asked Experts.

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

healthy frozen desserts to buy at the grocery store

15 Healthy Frozen Desserts To Buy That’ll Satisfy Your Sweet Tooth

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Dr. Halland Chen

We Interviewed “The Longevity Doctor” — Here Are His Best Anti-Aging Tips

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

bowl of rice and beans

8 Complete Protein Combinations for Plant-Based Foodies

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

healthy oat waffles with blueberries

7 Small Tweaks to Improve Your Diet Quality Instantly

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

two runners on a jog during sunrise

7 Tips for Beginner Runners, According to Trainers

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Wellness icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/wellness.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

athlete opening an energy drink

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<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

heart healthy frozen dinner options

The Best Heart Healthy Frozen Dinners, Says Dietitian

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The Best Diet For Immune Health, According to Nutritionists

The Best Diet for Immune Health, According to Nutritionists

<img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-src="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img decoding="async" style="max-height:25px;width:25px;height:25px;" alt="Image for the Nutrition icon" data-breeze="https://cleanplates.com/wp-content/plugins/clean-plates-timber/assets/nutrition.svg" src="data:image/svg+xml;utf8,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" class="br-lazy">

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Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

Sponsored by Gundry MD

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trader joe's winter meal prep

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salad with leafy greens, cucumbers, avocados, and beans

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avocado toast with beans and cucumbers

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taco soup with avocado slices lime and cilantro

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