There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.
We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.
Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.