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    Nutrition

    Ask Clean Plates: What’s the Best Magnesium Supplement?

    There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

    Healthy Pantry

    How to Stock Your Pantry for the Mediterranean Diet

    We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

    How To

    3 Super-Simple Ways to Cook Sweet Potatoes

    Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.

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