12 Nut Butters I Think Are Worth Buying (Based On My Research)

I’ve always loved the rich, satisfying taste of nut butters, but over time I realized not all jars are as wholesome as they seem. Some are loaded with added sugars, oils, and fillers, while others keep it simple and let the nuts shine. After digging into nutrition labels, brand websites, and ingredient lists, I put together my own take on 12 popular nut and seed butters, sharing which ones I think are worth buying and which I’d leave on the shelf.

This list is based on the author’s own research and label reviews. It is not professional nutrition advice. Readers should consult a qualified health professional with any questions about their individual dietary needs.

1. Natural Almond Butter

Made with just almonds and sometimes a pinch of salt, this nut butter is a nutrition powerhouse. It’s high in vitamin E, which supports skin and immune health, and its monounsaturated fats promote heart function.

The taste is slightly sweet and roasted, with a dense, grainy texture that blends beautifully into smoothies or homemade granola bars. Stir well before use, as natural oils rise to the top in unprocessed jars.

2. Peanut Butter (No Added Sugar)

Packed with protein and rich in magnesium, unsweetened peanut butter is a classic for a reason. It helps support muscle repair, blood sugar balance, and sustained energy.

Smooth or crunchy, the flavor is bold and familiar, pairing easily with fruit, whole grains, or dark chocolate. Check the ingredients list – just peanuts and salt means you’re getting the good stuff.

3. Cashew Butter

This creamy option boasts a naturally sweet, buttery flavor that’s especially loved in plant-based recipes. Cashews are rich in copper, which aids in energy production and brain development.

Softer and silkier than most nut butters, it spreads easily and blends well into sauces, soups, and baked goods. It’s lower in fiber than almond butter, but still a healthy, indulgent choice.

4. Walnut Butter

High in plant-based omega-3s, walnut butter supports brain function and helps reduce inflammation in the body. It offers a deep, earthy flavor with a slightly bitter finish.

Because it’s more perishable than other nut butters, store it in the fridge for freshness. It’s ideal for pairing with banana slices or drizzling over roasted veggies for a savory twist.

5. Hazelnut Butter (No Added Sugar)

When made without sweeteners or oils, hazelnut butter delivers antioxidants like vitamin E and healthy fats in a deeply nutty package. Its naturally sweet profile gives it dessert-like appeal without added sugar.

Perfect in oatmeal or atop whole grain pancakes, it brings a luxurious richness to any dish. Avoid commercial versions that disguise hazelnuts in sugary spreads.

6. Pistachio Butter

Green and vibrant, this butter is full of potassium and B6, supporting muscle health and immune function. Its unique taste is slightly sweet, nutty, and almost floral.

Harder to find and a bit pricier, pistachio butter makes a stunning addition to toast, smoothie bowls, or yogurt parfaits. The bright color also adds visual flair to any plate.

7. Mixed Nut Butter

Blending almonds, cashews, walnuts, and more, mixed nut butters offer a spectrum of nutrients in one jar. The variety of textures and flavors creates a rich, complex spread.

Look for versions without palm oil or added sugars for the cleanest option. Ideal for sandwiches or protein balls, this blend packs versatility and depth.

8. Sunflower Seed Butter

Made from roasted sunflower seeds, this seed butter is allergy-friendly and rich in vitamin E and magnesium. It tastes slightly earthy and toasty, with a subtle sweetness.

Popular in school-safe snacks, it pairs well with apple slices or swirled into oatmeal. Some versions add sugar and oils, so read the label before buying.

9. Coconut Butter

Technically a purée of coconut flesh, this spread is high in saturated fat but also contains fiber and MCTs, which may support metabolism. The flavor is sweet, creamy, and unmistakably coconutty.

It solidifies at cooler temperatures, so warm slightly before spreading. Use it in baking, drizzle over roasted sweet potatoes, or mix into curries for added richness.

10. Brazil Nut Butter

Rich in selenium, just one tablespoon of Brazil nut butter can provide your daily requirement of this important antioxidant mineral. The flavor is nutty, bold, and slightly bitter.

Because of its strong taste, it’s often best mixed into smoothies or combined with milder nut butters. Store in the fridge to prevent spoilage due to the high oil content.

11. Chocolate Hazelnut Spread

While popular, most commercial chocolate hazelnut spreads are packed with sugar and palm oil, making them a treat, not a health food. The chocolate flavor usually overpowers the hazelnuts.

If you crave it, look for clean-label versions with simple ingredients and reduced sugar. Or better yet, make your own with roasted hazelnuts and cocoa powder.

12. Peanut Butter With Added Oils And Sugar

Widely available and affordable, but often full of hydrogenated oils and syrups that lower its nutritional value. The taste is sweeter and more uniform.

These versions spread easily and stay shelf-stable longer, but come with extra calories and less real peanut flavor. For health-focused snacking, they’re best left on the shelf.