8 Healthy Trader Joe’s Condiments to Upgrade Your Meals

If you’re trying to eat healthier but still want your meals to actually taste good, condiments are your secret weapon. The right ones can instantly turn a simple plate into something bold, bright, and wildly satisfying—no fancy cooking methods required.

But here’s the catch: A lot of store-bought sauces, dips, and dressings are loaded with sneaky sugars, processed oils, and other not-so-great additives. That’s why we combed the aisles at Trader Joe’s to find the cleanest condiments out there—no junk, just big flavor.

Whether you’re hosting a backyard dinner, assembling snack boards for a sunny afternoon, or just trying to make your everyday meals feel a little more exciting, these picks have you covered.

1. Green Goddess Salad Dressing

Made with avocado, olive oil, herbs, and lemon juice, this creamy dressing is fresh, tangy, and totally free from added sugar or preservatives. Toss it with greens, spoon it over grain bowls, or use it as a dip for summer crudités.

Find it here.

2. Creamy Dreamy Hummus

Super smooth, subtly garlicky, and made without seed oils or added sugar. Pair it with sliced cucumbers or pita chips, or spread it on a wrap for a satisfying lunch upgrade.

Find it here.

3. Organic Chunky Homestyle Guacamole

With simple ingredients like avocado, lime juice, tomatoes, and jalapeños, this one’s as close to homemade as you can get. It’s thick, zesty, and perfect for dipping or topping burgers and tacos.

Find it here.

3. Reduced Guilt Spinach & Kale Greek Yogurt Dip

Don’t let the name fool you—this dip is all about flavor. It’s made with protein-rich Greek yogurt instead of mayo or sour cream, and it’s great with raw veggies or dolloped onto grilled chicken.

Find it here.

4. Pico de Gallo Salsa (Mild)

This one’s ultra-fresh and super versatile. With just tomatoes, onions, cilantro, and lime, it’s the perfect topping for eggs, tacos, bowls—or scooped straight from the container (no judgment).

Find it here.

5. Organic Thick & Chunky Salsa

Shelf-stable but still clean, this salsa is packed with flavor and made without added sugar or oils. Keep it on hand for spontaneous taco nights, breakfast scrambles, or healthy nacho spreads.

Find it here.

5. Vegan Caesar Dressing

A dairy-free twist on the classic, this one’s rich, savory, and surprisingly clean. No weird fillers—just major Caesar flavor. Drizzle it on romaine, grilled shrimp, or roasted veggies.

Find it here.

6. Ranch Cottage Cheese Dip

If ranch and Greek yogurt had a high-protein baby, it would be this dip. Creamy, tangy, and ideal for raw veggies, roasted potatoes, or a healthier take on buffalo chicken dip.

Find it here.

7. Organic Yellow Mustard

A classic, cleaned up. This bright, tangy mustard skips the added sugar and still delivers that nostalgic flavor you want for burgers, sandwiches, or egg salad.

Find it here.

8. Organic Coconut Aminos Seasoning Sauce

Looking for a lower-sodium alternative to soy sauce? Coconut aminos are naturally sweet and umami-packed—perfect for stir-fries, marinades, or drizzling over roasted veggies.

Find it here.