11 Healthy Fall Favorites from Trader Joe’s

Fall at Trader Joe’s means shelves stacked with cozy, crave-worthy foods—but not all pumpkin-spice products are created equal. We’ve scouted the Trader Joe’s fall favorites that actually deliver on both flavor and better-for-you ingredients. From no-added-sugar breakfasts to protein-packed comfort foods, these picks will help you savor the season while still keeping your health goals in mind.

1. Fall Harvest Salsa

This salsa blends pumpkin, butternut squash, apples, and peppers into a sweet-savory condiment that tastes like fall in a jar. It’s a great way to dress up roasted veggies, tacos, or grain bowls.

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2. Sliced Apple Cinnamon Sourdough Bread

A fragrant, slightly sweet sourdough loaf swirled with cinnamon and dotted with apple pieces. Toast it up for breakfast or use it as the base for a gut-healthy, fall-inspired French toast.

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3. Pumpkin Spice Cold Brew Coffee Concentrate

Here’s your seasonal PSL fix—without the sugar crash. With no added sugar, this cold brew concentrate is rich, smooth, and easy to customize. Just add your favorite milk or creamer for the perfect fall sip.

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4. Pumpkin Overnight Oats

Made with simple ingredients and no added sugar, these oats are creamy, perfectly spiced, and ready to grab and go. They also come in Apple Cinnamon, so you can switch things up throughout the week.

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5. Autumnal Harvest Soup

Wholesome and cozy, this velvety soup combines tomatoes, pumpkin, butternut squash, and carrots into a bowl that tastes homemade. Keep a carton on hand for easy weeknight dinners.

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6. Mashed Sweet Potatoes

The ingredient list couldn’t be simpler: only sweet potatoes. Keep this frozen bag in your freezer for an effortless, nutrient-rich fall side dish that’s ready in minutes.

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7. Cut Butternut Squash

Pre-cut and ready to roast, this is a huge time saver for busy fall evenings. Toss it with olive oil and herbs, add it to salads, or puree into a warming soup.

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8. Butternut Squash Mac and Cheese

This fan-favorite is comfort food with a seasonal twist. Creamy butternut squash sauce makes it rich and flavorful, and with 11g of protein per serving, it’s satisfying enough for a meal.

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9. Harvest Blend Herbal Tea

For tea lovers who want that seasonal warmth, this herbal blend delivers all cozy spices you’re craving.

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10. Gluten-Free Pumpkin Ravioli

These bright orange ravioli are filled with pumpkin and creamy cheese, all wrapped in gluten-free pasta. Toss them with brown butter and sage for a restaurant-worthy fall dinner in minutes.

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11. Harvest Vegetable Hash Egg White Bites

These portable egg bites are loaded with fall veggies like butternut squash and sweet potato, plus protein-rich egg whites. They make a wholesome breakfast that’s easy to heat and eat.

Find it at Trader Joe’s