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7 Healthy Pantry Foods for Quick Breakfast in a Pinch

February 10, 2023
Clean Plates

Mornings can be hectic, and sometimes it feels like there’s just not enough time to whip up a delicious and nutritious breakfast. But by stocking up on some healthy pantry foods, you can avoid having to rush out the door without eating (and the inevitable energy crash later in the day). Here are seven of our favorite pantry foods for quick, easy, and tasty breakfasts on those extra busy mornings.

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1. Catalina Crunch Cereal

Cereal is convenient, but it’s not always the most satisfying breakfast choice. That’s where Catalina Crunch comes in! One serving of this tasty plant-based cereal gets you a whopping 11 grams of protein and 9 grams of fiber to tide you over until your next meal. It also comes in a bunch of fun nostalgic flavors just like kid’s cereal, but surprisingly, it has no gluten, grains, or added sugars.

Buy Now: Catalina Crunch Cereal

2. Kind Protein Breakfast Bars

These soft-baked bars are a great grab-and-go breakfast option. They’re made the all the energizing ingredients you need to power through the morning, including protein-packed nuts and nutritious whole grains like oats, quinoa, and amaranth. If you want to stock up for those breakfast-in-the-car kinds of days, you can get 21% off every order with our new WellzyPerks membership.

Buy Now: Kind Protein Breakfast Bars

3. Purely Elizabeth Oatmeal Cups

For an easy hot breakfast, we’re a fan of these quick-cooking gluten-free oatmeal cups. They’re low in sugar and high in good-for-you foods like quinoa, chia, and flax seeds. Just add hot water and you’ll have a tasty, nutritious meal in two minutes flat.

Buy Now: Purely Elizabeth Oatmeal Cups

4. Blue Stripes Cacao Granola

If you really hate the mornings, having a little bit of chocolate might just cheer you up. This tasty granola makes use of the whole cacao pod – the fruit, shell, and all — to deliver a hefty dose of antioxidants and a deep chocolatey flavor. It’s also packed with fiber-rich oats, nuts, and seeds, and it only has 6 grams of sugar per serving. If you’d like a little more chocolate in your life, you can get 20% off every order at Blue Stripes Cacao with a WellzyPerks membership.

Buy Now: Blue Stripes Cacao Granola

5. Sakara Life Plant Protein Granola

Courtesy of Sakara

Even when you’re short on time, you can still make a decadent breakfast — and this granola is the key. It’s chock full of high-quality foods like pecans, hemp seeds, and dried mulberries to make any yogurt bowl feel like a gourmet parfait. It’s also got 9 grams of plant-based protein in each serving, and it’s lightly dusted with matcha powder for a little energy kick to get you ready for the day.

Buy Now: Sakara Life Plant Protein Granola

6. Paleovalley Superfood Bars

Their sweet, dessert-like flavors might fool you, but these organic grain-free superfood bars manage to pack in a plethora of nutrient-dense foods like broccoli, kale, spinach, and spirulina. They’re also a great source of protein and healthy fats, which are important to eat in the morning in order to stabilize blood sugar throughout the day.

Buy Now: Paleovalley Superfood Bars

7. Kodiak Flapjack Cups

Sometimes you just wake up craving pancakes, and it’s a true tragedy when you don’t have time to make them. Thankfully, these one-minute flapjack cups exist — and all you have to do is pop them in the microwave. Plus, unlike regular flapjacks, these cups come in at 12 grams of protein per serving!

Buy Now: Kodiak Flapjack Cups

Read next: 5 Best Premade Smoothies for Easy On-The-Go Snacks

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