7 Best Healthy Frozen Burgers for When You’re Too Tired to Cook
Get ready to add a new quick and easy meal to your rotation with our hand-picked selection of healthy frozen burgers! Whether you prefer beef, poultry, seafood, or plant-based, we’ve got healthy frozen burger options for every type of eater. And you can rest assured, our picks include high-quality proteins and whole food ingredients — and no artificial preservatives, added hormones, or gluten. So the next time you’re craving a patty, pop one of these healthy frozen burgers on the frying pan and you’ll have a tasty, nutritious meal in minutes.
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1. Tribali Foods Mediterranean Beef Burgers
- Protein: 17 g
- Sodium: 470 mg
These zesty burgers are made from grass-fed, grass-finished beef that’s been seasoned to perfection with Mediterranean-style spices, including fire-roasted garlic and rosemary. Pair them with colorful roasted veggies for an easy, healthy meal — or better yet — whip up one of these Mediterranean dishes to go all in on the theme.
Buy Now: Tribali Foods Mediterranean Beef Burgers
2. Force of Nature Venison Wagyu Burgers
- Protein: 21 g
- Sodium: 82 mg
If dry burgers are the stuff of your nightmares, these will feel like a dream. They’re made with a unique combination of grass-fed venison and wagyu beef, a Japanese delicacy known for its rich flavor and juicy texture. Plus, we love that they have no additives or funky ingredients — just high-quality meat and nothing else.
Buy Now: Force of Nature Venison Wagyu Burgers
3. Applegate Organics Turkey Burgers
- Protein: 20 g
- Sodium: 105 mg
For a lighter meat option, we’re a fan of these organic turkey burgers. They have only two ingredients: humanely-raised turkey and rosemary extract, making them the perfect canvas for you to test out your favorite seasoning combinations. And since they have no added salt, you can load up on your favorite condiments without worry (we love these ones).
Buy Now: Applegate Organics Turkey Burgers
4. Blue Circle Foods Original Salmon Burgers
- Protein: 19 g
- Sodium: 250 mg
Salmon is another excellent source of those essential omega-3s, but we don’t always have the bandwidth to prepare a whole fillet. These sustainably-raised salmon burgers are a super convenient alternative — they’re perfectly portioned and take just ten minutes to make. And unlike other salmon burgers on the market, these are lower in sodium and seasoned with just a few simple ingredients to compliment the natural flavor of the fish.
Buy Now: Blue Circle Foods Original Salmon Burgers
5. Del Pacifico Wild-Caught Shrimp Burgers
- Protein: 15 g
- Sodium: 82 mg
These shrimp patties are another great option if you’re looking to get more protein variety. They’re handcrafted with sustainably-caught Blue Mexican Shrimp and seasoned with black pepper and garlic (so they’ll taste delicious no matter what you pair them with). If you want to order them online, you can get 15% off your first order at Fulton Fish Market with code HELLO15.
Buy Now: Del Pacifico Wild-Caught Shrimp Burgers
6. Dr. Praeger’s Cauliflower Veggie Burgers
- Protein: 9 g
- Sodium: 500 mg
Though a bit lower in protein than your average burger, we love that these plant-based patties pack six different types of veggies and nutritious whole foods like brown rice, quinoa, and fava beans. And with 9 grams of fiber per serving, they’ll do just as well to keep you full and satisfied.
Buy Now: Dr. Praeger’s Cauliflower Veggie Burgers
7. Akua Plant-Based Burgers
- Protein: 12 g
- Sodium: 300 mg
If you’re looking for a totally new burger experience, we highly recommend Akua. These plant-based burgers boast unique health benefits thanks to one special ingredient: kelp! This sea plant is chock full of essential vitamins and minerals, including iodine and zinc. It’s also a rich source of that delicious umami flavor we all crave in a burger. If you’re curious to try them, you can get 50% off your first order with a WellzyPerks membership.
Buy Now: Akua Plant-Based Burgers
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Read next: 17 Best Healthy Freezer Essentials To Have On Hand
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