6 Healthy Costco Snacks That Actually Help with Weight Loss 

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack choices. Though snacks might seem like small potatoes compared to the content of your meals, choosing the right items to munch on contributes to weight loss in some important ways. Certain snacks can amp up your protein and fiber to help you feel fuller between meals. And some with lower calorie counts can help keep total daily calories in check — like these healthy Costco snacks.

As a nutritionist, one of my favorite places to recommend stocking up on slimming snacks is Costco. Despite the big box’s reputation for massive portion sizes and highly processed foods, it’s actually a goldmine of pro-weight loss nibbles. Many snacks available at Costco are not only high in nutrients, but they’re also individually portioned for right-sizing your noshing between meals. You just have to know where to look. Toss these nine items in your cart if you’re trying to snack your way slimmer.

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1. That’s It! Mini Fruit Bars

A packaged fruit snack that’s not filled with sugar? Heck yeah! True to their name, That’s It! Mini Fruit Bars are legitimately just dried fruit, nothing else. The Costco multi-flavor pack includes 8 each of the strawberry, mango, and blueberry bars, made with only these fruits and dried apples. At 60 calories per bar, they don’t break the calorie bank — and since they’re individually packaged, they travel a whole lot better than, say, a ripe banana.

Buy now: ‘That’s It’ Mini Fruit Bars

2. Prevail Original Grass-Fed Beef Jerky

Sometimes at snacktime you want something you can really sink your teeth into. Prevail’s Organic Grass-Fed Beef Jerky does the trick for savory cravings. Grass-fed beef gets treated to a seasoning of coconut sugar and spices, resulting in a slightly sweet meat snack you can eat on its own or pair with other savory snacks like crackers or cheese. And while the jerky keeps calories low at 70 per serving, it’s remarkably high in protein at 12 grams per serving.

Buy now: Prevail Original Grass-Fed Beef Jerky

3. Kirkland Snacking Nuts

Nuts may be controversial when it comes to weight loss, but they actually can help. A 2021 study in the journal Obesity Reviews found that, despite nuts’ relatively high levels of fat, eating them more often was associated with lower body weight and body fat. Kirkland Snacking Nuts offer a portion-controlled way to enjoy nuts on the go. Whether you’re a cashew fiend, a peanut lover, or an almond connoisseur, this 30-pack has you covered with 10 packages of each.

Buy now: Kirkland Snacking Nuts

4. Skinny Pop Popcorn

You don’t have to miss out on movie night just because you’re trying to drop some pounds. Popcorn is a surprisingly appropriate snack for weight loss — at least when it’s not slathered in butter or caramel. Without these extras, popcorn is simply a whole grain. Each pre-portioned bag of Skinny Pop Popcorn has just 100 calories, so you can just focus on munching.

Buy now: Skinny Pop Popcorn

5. Simple Mills Almond Flour Sea Salt Crackers

Dress them up with toppings or eat them plain — Simple Mills Almond Flour Sea Salt Crackers and crunchy and delicious, so satisfying. Plus, you get 17 crackers in a serving, for just 150 calories. A nut and seed flour blend gives these crackers plenty of healthy, filling unsaturated fats to tide you over between meals. Top them with cheese, dip them in hummus, or adorn them with sliced turkey to add a boost of protein.

Buy now: Simple Mills Almond Flour Sea Salt Crackers

6. Kirkland Cheese, Fruit, & Nut Packs

Protein, fiber, and healthy fats? Check, check, check. Kirkland’s Cheese, Fruit, and Nut Packs bring all the pro-weight loss macros together for a delicious party in your mouth. Choose from two flavor options in each package: sharp cheddar cheese, sea-salted cashews, and dried cranberries, or white cheddar cheese, sea-salted roasted almonds, and dried cranberries.

Buy now: Kirkland Cheese, Fruit & Nut Packs

Read next: 8 Costco Foods That Are Packed With Protein