Our 5 Favorite Self-Care Products for Stressful Days
Managing stress is crucial for our health, and these days, we could all use a little more calm. Experts from the National Institute of Mental Health agree that having a self-care routine can help reduce stress, improve mood, and boost overall health and well-being; and having the right self-care products can make all the difference.
Self-care looks different for everyone, and it can include anything that helps you relax and re-energize. Getting enough sleep, eating healthy food, staying hydrated, and moving your body are all great places to start. But during tough times, it helps to have stress-relief tools that give your mind and body some extra TLC. Especially if they don’t take up too much time, effort, space, or require you to leave the house. Here’s a short list of our favorite self-care products to keep on hand for the days when you really need to unwind — all with exclusive discounts over on WellzyPerks!
1. Chill The F* Out Herbal Supplement
This mood-boosting supplement contains Ashwagandha, which has been shown to reduce cortisol (the body’s main stress hormone) and promote deeper sleep. Blended with raw organic cacao and peppermint oil, it tastes just like a holiday hot chocolate mix. Stir it into warm water, milk, or tea for a comforting end-of-day drink.
Buy now: Chill The F* Out Herbal Supplement
2. Ice Globes for Face
From puffiness to dark undereye circles, stress can wreak havoc on our skin. Make every day a spa day with these ice globe skin massagers. Just pop them in the freezer or refrigerator, and then massage them over your eyes, face, and neck to help reduce swelling, relieve headaches, and brighten tired eyes. Made from stainless steel, these globes are durable, shatter-proof, and stay cold for a long time. If stress is leaving your skin dry, you can add some calming face oil for an extra boost of hydration.
Buy now: Ice Globes for Face
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3. De-Stress CBD Oil
If you’re looking for a low-effort stress-relief ritual, CBD oil is a great natural option. Cannabidiol (CBD) has been shown in studies to significantly reduce cortisol, and it may also help with anxiety. This CBD oil is made with 100% USDA-certified organic ingredients, including full spectrum hemp and ashwagandha, plus cinnamon and cardamom for a mild nutty flavor. Take just 1 to 2 droppers daily to keep stress at bay.
Buy now: De-Stress CBD Oil
4. Unwind CBD Bath Gems
Taking a hot bath is an excellent way to relieve tension in the body and have a peaceful moment with yourself. To set a calming atmosphere, try throwing in a CBD bath gem. These soothing gems are infused with organic hemp and Epsom salts, including magnesium, which can help reduce stress and anxiety. They’re also scented with eucalyptus and lavender for relaxing aromatherapy.
Buy now: Unwind CBD Bath Gems
5. Luxury Bath Robe
As hard as it is to get out of the bath, there’s nothing better than stepping into a super fluffy robe. Made with plush, cozy, 100% cotton, this type of robe is usually exclusively found in five-star hotels. Wear it in the morning or evening as a reminder to pamper yourself and make every day feel like a vacation.
Buy now: Luxury Bath Robe
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