9 Costco Foods That Fit in the Mediterranean Diet

March 20, 2023

costco shopper holding a bottle of olive oil

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Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But just because you’re buying food in bulk doesn’t mean you’re going to bulk up. In fact, the warehouse is also exceedingly popular because of its large variety of items that can fit into any sort of diet, like these Mediterranean Costco foods.

The Mediterranean diet continues to grow in popularity because it’s a relatively simple diet that follows the eating patterns of cultures that live near the Mediterranean Sea, with a lot of fresh fruit, lean protein like seafood and poultry, and a lack of processed foods. You don’t have to book a plane ticket to Italy or Greece to eat like you’re in the Mediterranean, although that’s not saying you can’t. But it’s easy to follow the diet at home, too, especially with Mediterranean-friendly food items available at Costco like grilled chicken skewers and a whole lot of olive oil.

1. WestEnd Cuisine Grilled Chicken Skewers

The Mediterranean diet mostly follows a plant-based lifestyle, but when followers of the diet do opt to include meat in their meals, they’re choosing poultry or fish, rather than any red meat. If you’re looking to include some extra protein in your meal, the WestEnd Cuisine Grilled Chicken Skewers are an ideal option that still fits in with the Mediterranean diet.

Buy now: WestEnd Cuisine Grilled Chicken Skewers

2. Myrtos Greek Extra Virgin Olive Oil

Used heavily in nearly every cuisine along the Mediterranean Sea, olive oil is, understandably, a staple of the Mediterranean diet. Not only is it a flavorful and delicious oil, but it’s also extremely versatile and can be used in a variety of dishes. Costco has a lot of options for olive oil, including the Myrtos Greek Extra Virgin Olive Oil, which is a product from Greece and comes in a three-liter tin, so it will last a while.

Buy now: Myrtos Greek Extra Virgin Olive Oil

3. Vacaville Fruit Company Dried Fruit and Nut Wooden Gift Tray

The International Foundation of the Mediterranean Diet recommends having one to two servings of nuts per day, to be able to adequately follow the diet. That’s made easy with Costco’s Vacaville Fruit Company Dried Fruit and Nut Wooden Gift Tray. The large tray, which has 56 ounces of dried fruits and assorted nuts on it, isn’t only ideal for consuming healthy nuts like pistachios, almonds, and cashews, but it also has fruits like peaches, mangoes, dates, and apples, all of which are part of the Mediterranean diet.

Buy now: Vacaville Fruit Company Dried Fruit and Nut Wooden Gift Tray

4. Harvest of the Sea Seafood Medley

It only makes sense that a diet based on the foods eaten in the regions surrounding the Mediterranean Sea has a decent amount of seafood in it. The Mediterranean Diet Foundation recommends having at least two servings of seafood a week, and that’s made easy with Costco’s Harvest of the Sea Seafood Medley, which contains more than two pounds of various seafood, like scallops, shrimp, calamari, and mussels.

Buy now: Harvest of the Sea Seafood Medley

5. Bobo’s Oat Bites

While the ancient Greeks and Romans who inhabited the Mediterranean certainly weren’t eating foods like oat bites, the dairy-free, soy-free, and gluten-free snack item is made of whole-grain rolled oats. Whole grains are encouraged to eat on the Mediterranean diet, and the oat bites also contain apple and strawberry fillings, helping to add more Mediterranean diet-friendly fruit to what you’re eating as well.

Buy now: Bobo’s Oat Bites

6. Chobani Greek Yogurt Variety Pack

When people think of the Mediterranean diet, their minds often wander to culinary items that have become synonymous with countries that surround the Mediterranean Sea, like Greek yogurt, which differs from other yogurts because it’s been strained. Through the process of straining, most of the whey found in traditional yogurt has been removed, resulting in a thicker product that still captures the same taste, like in Costco’s Chobani Greek Yogurt Variety Pack, which comes in four different flavors, with 20 separate containers of yogurt.

Buy now: Chobani Greek Yogurt Variety Pack

7. TRE Olive Calabrian Gift Box

Of course, the Mediterranean diet consists of a lot of olive oil, and that’s included in this beautiful gift box filled with goodies from the tip of Italy’s boot, Calabria, but that’s not all. The TRE Olive Calabrian Gift Box also contains olive tapenade, pesto Genovese, bruschetta Calabrese, and a spicy chili pepper spread, all of which can make any Mediterranean diet-friendly meal even more delicious and authentic.

Buy now: TRE Olive Calabrian Gift Box

8. Seeds of Change Organic Quinoa and Brown Rice

Followers of the Mediterranean diet are encouraged to eat plenty of whole grains, and that’s absolutely possible with the Seeds of Change Organic Quinoa and Brown Rice. Packed with whole grains, each bag is a combination of both quinoa and brown rice. Another perk? The quinoa and brown rice mixture only take 90 seconds to cook in the microwave, leaving you plenty of time to put together complementary Mediterranean diet-friendly dishes.

Buy now: Seeds of Change Organic Quinoa and Brown Rice

9. Made in Nature Organic Berry Fusion

Centering around the eating habits of the people who live near the Mediterranean Sea, the Mediterranean diet has an emphasis on not eating processed foods. This 24-ounce bag of fruit and seeds fits into the need to avoid processed foods and serves as a great snack that fits into the Mediterranean diet. The large bag contains fruits like cranberries, cherries, and blueberries, as well as pepita seeds.

Buy now: Made in Nature Organic Berry Fusion

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