8 Best Healthy Condiments To Make Your Meals Way More Exciting
Attention healthy eaters: your food doesn’t have to be boring! In fact, there are so many tasty, nutritious condiments (and healthier alternatives to the classic ones) that can instantly jazz up your meals. So if you’re ready for a serious upgrade in the flavor department, here are some of the best healthy condiments to keep in the kitchen.
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1. Nutritional Yeast
This flakey condiment has a cheesy flavor that will make you want to sprinkle it on literally everything: salads, pasta, popcorn, you name it! It’s also packed with B vitamins and protein, and it’s vegan and gluten-free.
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2. Low sodium Buffalo Sauce
This condiment is a must-have for anyone who loves a little heat in their food. Not only is it sugar-free and lower in sodium than most other buffalo sauces, but the cayenne pepper also has anti-inflammatory properties and can improve metabolic and vascular health! You can get 40% off with a WellzyPerks membership.
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3. Low FODMAP Salsa
Nothing adds freshness to your meals like salsa! But not as fresh as some salsas packed with onion and garlic, which can especially be troublesome for those with tummy trouble. Try this low-FODMAP version packed with nutrients, thanks to its natural ingredients like tomatoes, peppers, and spices.
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4. Coconut Aminos
If you love the taste of soy sauce but not all the sodium, this condiment is a great alternative. It’s made from the fermented sap of coconut palms and it has a subtly sweet flavor that tastes incredible in stir fry. Plus, unlike soy sauce, it’s gluten-free!
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5. Garlic Aoli Avocado Oil Mayonnaise
Mayo often gets a bad rap for being high in calories and fat, but this one is made with avocado oil, making it a better source of healthy omega-3 fatty acids. It’s also flavored with garlic, which can instantly upgrade any sandwich from dull to delicious. If you want to try it (or any of the other tasty condiments from Primal Kitchen) you can get 25% off any order with a WellzyPerks membership!
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6. Less-Sugar Ketchup
Ketchup goes with just about everything, but the regular stuff can be loaded with sugar — we’re talking four grams in just one tablespoon! This one is a worthwhile swap: it’s made with natural ingredients and has only one gram of total sugar per serving.
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This creamy condiment is made from ground sesame seeds and has a deliciously nutty, slightly earthy flavor. It’s a great source of healthy fats and can also be used as a spread, dip, or sauce. Pro tip: it’s especially tasty when drizzled on roasted vegetables or falafel.
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A condiment that’s great for gut health? Yes, please! Kimchi is a crunchy, spicy mixture of fermented cabbage, sea vegetables, chili, and ginger. It’s rich in fiber, minerals, and lactic acid bacteria, which not only promotes healthy digestion, but also improves cardiovascular and metabolic health. You can add it to rice, eggs, and stews, or enjoy it all by itself!
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