5 Low-Sugar Ketchups That Actually Taste Good

Let’s be real: Ketchup is basically a food group at summer cookouts and weeknight dinners alike. But most classic bottles are loaded with added sugar—sometimes more than a cookie per squeeze (yep, really).

The good news? These days, you can dress your burger and feel good about it. Whether it’s made with hidden veggies, sweetened naturally, or just skips the sugar altogether, these upgraded ketchups deliver big flavor without the crash.

1. Primal Kitchen Organic Unsweetened Ketchup

Made with organic tomato concentrate and balsamic vinegar, this ketchup skips all added sugars (and artificial sweeteners, too). It’s Whole30-approved and has a rich, tangy flavor that doesn’t feel like a compromise.

Find it here.

2. True Made Foods Veggie Ketchup

Instead of sugar, this clever condiment gets its natural sweetness from real vegetables like butternut squash and carrots. It’s thick, flavorful, and a fan-favorite for kids and adults alike.

Find it here.

3. Yo Mama’s Foods Spicy Keto Ketchup

A little heat goes a long way—especially when it’s paired with a clean ingredient list. This spicy ketchup is keto-friendly, no sugar added, and made in small batches for bold flavor. FYI: They also make a classic no-sugar-added keto ketchup if spicy isn’t your thing.

Find it here.

4. Heinz No Sugar Added Tomato Ketchup

A classic, revamped. This tastes like the Heinz you know and love, just sweetened with stevia instead of sugar. It has 75% less sugar than regular ketchup, but all the familiar tang and tomato flavor.

Find it here.

5. Simple Truth Organic No Sugar Added Ketchup

This affordable, grocery-brand option uses organic carrot puree for natural sweetness, combined with organic tomato concentrate and balsamic vinegar. If you’re looking for clean flavor without added sugar or artificial sweeteners, this one delivers.

Find it here.