Zinc is an important for keeping your immune system happy and healthy, but it doesn’t hang around in your body waiting for you to use it. Eating a healthy, well-balanced diet usually covers your daily requirements, but it’s always good to know which foods in particular boost your intake (and your immunity). Here are 5 high-zinc foods.
Put down the wine (or beer or cocktail). And pick up one of these healthful and delightful afternoon drinks instead. These fruity, fizzy beverages with benefits are just the thing for when it’s too late for coffee, but too early for booze.