yoga Archives | Clean Plates

a woman laying on her back practicing Ujjayi breath, also known as “the ocean breath,”

Stressed Out? Try Taking an Ocean Breath

man relaxing

The Easy, Anti-Stress Activity That’s Actually Super Fun

The Breathing Exercise That Absolutely Melts Stress Away

decrease inflammation

5 Easy Yoga Poses That Will Decrease Inflammation (and Stress)

chronic inflammation

3 Yoga Poses to Help Fight Inflammation

Steal these wellness tips

Steal These Tips from the Healthiest People in America

Group of people doing yoga

4 Common Yoga Mistakes & How To Fix Them

Tulsi has many health benefits

Tulsi: Liquid Yoga

Meat is a requisite part of this yoga master's feel-good diet.

Food Talk: Bryan Kest

Physical activity helps awareness of our own bodies.

How Aware Are You of Your Own Body?

Good food
brings
people together.
So do
good emails.

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chef pouring bottle of homemade kombucha into a cup

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