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Displaying results for whole grain

Healthy Pantry

How to Stock Your Pantry for the Mediterranean Diet

We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

Events

Take Your Whole-Grain Game Beyond Oatmeal

What’s so great about whole grains? Research says eating them can reduce risk of stroke, heart disease and diabetes, and help keep weight in check.

Health News

Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus, a nutritional quiz and which fruits are healthiest, all in this week’s health news.

Ever wonder what sprouted grains are and why they're good for you? Read on...

Take your whole grains to the next level—go sprouted.

Try this chef-approved method of popping your grains.

Tips

Hate Rinsing Quinoa? Try Kañiwa

Which grain is gluten-free, has as much or more protein than quinoa, and doesn’t have to be rinsed before cooking? Discover kañiwa.

Nutrition

Have You Tried Amaranth?

This whole grain is packed with protein

This ancient grain is gluten-free, and it’s a complete protein. Discover amaranth!

And how to manage it

Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr. Mark Pitstick…

Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.

Recipes

Comfort Food Makeover: Casserole by Back Forty

Does your casserole need a makeover? Toss the canned soup, and try Spaghetti Squash and Farro Casserole from Chef Michael Laarhoven of Clean Plates-approved restaurant Back Forty West.

Confused by which foods are best for weight loss? Check out our surprising list.

A staple of the Stone Age, a venerated foodstuff of the Vikings: Nordic Breads’ whole grain rye bread is a hearty find. Get a taste, plus a sandwich recipe.

Recipes

Coco-nut Granola

You might just beat not only the cold, but a cold with this coco-nutty granola, baked with immunity-strengthening coconut oil and anti-bacterial honey.

Gluten-free, organic, whole grain options abound in our healthy matzoh roundup

Make your own matzoh, or choose from the healthiest brands of matzoh available from websites and grocery stores around the country.

More Stories
Everyday Cooking

10 Delicious Ways to Eat & Drink Turmeric

Turmeric has been having a moment for a while now—and that’s on top of its long history (we’re talking thousands of years) in Ayurvedic and traditional Chinese Medicine. One of the reasons for its longevity? It’s relatively easy to incorporate turmeric into your cooking. This earthy, slightly bitter spice can go sweet or savory — or a little bit of both. Here are 10 delicious turmeric recipes to inspire you.

Nutrition

Ask Clean Plates: What’s the Best Magnesium Supplement?

There are a handful of different types of magnesium out there. And, as with most things, the best one depends. Here’s what to know.

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