whole grain Archives | Clean Plates

mediterranean diet essentials

How to Stock Your Pantry for the Mediterranean Diet

Sprouted grains are great to incorporate into your diet

Sprouted Grains Gain

Grains that have been puffed or popped

Watch out for exploding grains

Higher-protein (than quinoa) kaniwa needs no rinsing

Hate Rinsing Quinoa? Try Kañiwa

Amaranth is gluten-free, high in protein, and delicious.

Have You Tried Amaranth?

Avoid these 5 foods and lower your stress

5 Foods that Cause Stress

Breakfast in China, Israel, Switzerland and Japan are more nutritious than our bowls of cereal.

4 Healthy Breakfast Alternatives to Cereal

An updated casserole dish that features spaghetti squash and farro.

Comfort Food Makeover: Casserole by Back Forty

These nutrient-dense foods make you fill satisfied with smaller portions.

5 Surprising Weight Loss Foods

Discover the power of rye with this dark Finnish bread baked using a very old starter passed down from generation to generation.

Finnish Fare: Nordic Breads

The coconut oil, honey and oats in the Clean Plates granola recipe are great for your immune system.

Coco-nut Granola

Alternative matzohs for Passover

Better-for-You Matzoh

Good food
brings
people together.
So do
good emails.

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