We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.
The latest nutrition and healthy eating news
How many calories will you eat after a poor night’s sleep? The answer to that, plus, a nutritional quiz and which fruits are healthiest, all in this week’s health news.
Ever wonder what sprouted grains are and why they're good for you? Read on...
Take your whole grains to the next level—go sprouted.
And how to manage it
Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr. Mark Pitstick…
Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from around the world.
A staple of the Stone Age, a venerated foodstuff of the Vikings: Nordic Breads’ whole grain rye bread is a hearty find. Get a taste, plus a sandwich recipe.