wellness Archives | Clean Plates

paper cutout of man looking anxious

The Science-Backed Technique That Can Calm Your Anxiety in Under 5 Minutes

shower meditation - a woman showering peacefully

A Guide to Shower Meditation: The Self-Care Ritual For Your Busiest Days

Phoebe Lapine's Wellness Project

Look Inside Chef Phoebe Lapine’s Year-Long Wellness Project

Beverly Hills video

The Healthy Side of Beverly Hills

6 Simple Ways To Stick To Your 2017 Goals

Supercharge Your Spring

Spring Into Wellness With These 6 Tips

Good food
brings
people together.
So do
good emails.

Popular Stories

Melon, Prosciutto, and Mozzarella Skewers

These Make-Ahead 4th of July Recipes Will Make Your BBQ Stress-Free

Inside-Out Egg Roll

8 Healthy Ground Beef Recipes That Are Weeknight Easy

Coconut Water Cold Brew

Avocado Coffee, Coconut Water Coffee, & More Healthy Iced Coffee Recipes

Foods That Actually protect You From The Sun (But yeah, you still need sunscreen)

Foods That Can Actually Protect You from the Sun (But Yes, You Still Need Sunscreen)

Buckwheat, Apple, Cranberry Avocado Salad

9 Ancient Grain Bowl Recipes That Taste Great Hot or Cold