weight loss Archives | Clean Plates

healthy woman drinking a green smoothie

I’m a Dietitian and Here’s How I Lost 25 Pounds and Kept It Off

bowl of quinoa broccoli and tofu

The Best 7-Day Meal Plan for Weight Loss

salmon and vegetable noodle stir fry in a bowl with chopsticks

How to Follow the Mediterranean Diet for Weight Loss

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

woman adding lemon slice to her morning cup of coffee

People Are Adding Lemon to Coffee to Lose Weight, but Does It Really Work?

a collage of photos of the author

How I Lost the “Mom Weight” While Staying Body Positive

7 Weight Loss Strategies That Actually Work, Say Dietitians

Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

kirkland snacking nuts as a costco weight loss snack

9 Costco Snacks That Actually Help You Slim Down

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

an illustration of salty snacks and people enjoying them

The Best Weight Loss Snacking Strategies, Say Nutritionists

plate empty after eating

Does Reverse Dieting Actually Work? We Asked a Nutrition Expert.

an illustration of a kitchen scale weighing a variety of foods

I Lost 25 Pounds Relying on This One Kitchen Tool

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

Lower-Carb Mulligatawny Soup

10 Healthy Weight Loss Soup Recipes That Are Nutrient Rich

healthy dinner being passed along a table

12 Weight Loss Strategies That Are Easy To Follow, Say Experts

woman with diabetes checking blood sugar

I Lost 30+ Pounds and Changed My Diabetes Diagnosis in 3 Months

An illustration of fat-free and sugar-free being not so great

You Should Actually Avoid “Sugar-Free” and “Fat-Free” Foods When You’re Trying to Lose Weight — Here’s Why

Loading... More stories

Good food
brings
people together.
So do
good emails.

Popular Stories

healthy chickpea pasta in a bowl

Is Chickpea Pasta Actually Healthy? The Answer May Surprise You

costco shopper holding a bottle of olive oil

9 Costco Foods That Fit in the Mediterranean Diet

containers of fresh blueberries

Heart Surgeon Begs Americans: “Stop Doing This To Your Fruit”

woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

trader joes frozen organic acai bowl

6 Trader Joe’s Frozen Breakfast Foods Packed With Protein