weight loss Archives | Clean Plates

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Does Reverse Dieting Actually Work? We Asked a Nutrition Expert.

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I Lost 25 Pounds Relying on This One Kitchen Tool

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7 Healthy Lifestyle Habits That Can Boost Weight Loss

woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

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Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

Lower-Carb Mulligatawny Soup

10 Healthy Weight Loss Soup Recipes That Are Nutrient Rich

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12 Weight Loss Strategies That Are Easy To Follow, Say Experts

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I Lost 30+ Pounds and Changed My Diabetes Diagnosis in 3 Months

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How I Lost 40 Pounds in My 50s and Reclaimed My Health

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I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

a collage of photos of the author

Losing the “Mom Weight”: Finding a Balance Between Bounce Back Culture and Body Positivity

An illustration of fat-free and sugar-free being not so great

You Should Actually Avoid “Sugar-Free” and “Fat-Free” Foods When You’re Trying to Lose Weight — Here’s Why

Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

an illustration of salty snacks and people enjoying them

Snack Your Way to Healthy Weight Loss with These Nutritionist-Backed Tips

Noom

This Psychology-Powered Platform Helps People Lose Weight — and Keep It Off

original collage by Lindsey Engelken for Clean Plates

The Unexpected Side Effects of Relative Choices

Good food
brings
people together.
So do
good emails.

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woman drinking water outside

7 Healthy Lifestyle Habits That Can Boost Weight Loss

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chef pouring bottle of homemade kombucha into a cup

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