weight loss Archives | Clean Plates

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How I Lost 40 Pounds in My 50s and Reclaimed My Health

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I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

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Losing the “Mom Weight”: Finding a Balance Between Bounce Back Culture and Body Positivity

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You Should Actually Avoid “Sugar-Free” and “Fat-Free” Foods When You’re Trying to Lose Weight — Here’s Why

Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

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Snack Your Way to Healthy Weight Loss with These Nutritionist-Backed Tips

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I Lost 25 Pounds Relying on This One Kitchen Tool

Noom

This Psychology-Powered Platform Helps People Lose Weight — and Keep It Off

original collage by Lindsey Engelken for Clean Plates

The Unexpected Side Effects of Relative Choices

healthy dinner being passed along a table

Dietitians and Nutritionists Tell Us Their 12 Healthiest Weight Loss Strategies

Lower-Carb Mulligatawny Soup

10 Soups That Support Healthy Weight Loss (and Not One of Them Is Cabbage)

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Popular Stories

English Muffin Pizzas

7 Easy Recipes That Helped Me Lose 30 Pounds in 6 Months

Yogurt Lamb Curry

9 Recipes That Use Greek Yogurt to Make Delicious, Protein-Rich Meals

For Years, I Had Heart Palpitations. Here’s How I Finally Got It Under Control.

For Years, I Had Heart Palpitations. This Diet Change Finally Helped Me Get Them Under Control

Brownie Batter Overnight Oats

Overnight Oats Recipes That Go Way Beyond Cinnamon and Honey

an illustration of yogurt, chocolate chips, and a woman walking her dog

I Reversed My Pre-Diabetes Diagnosis in Three Months: Here’s How

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