weight loss Archives | Clean Plates

The Unexpected Side Effects of Relative Choices

After quitting drinking, author and comedian Sharon Spell lost 50 pounds — but that was just the start of her weight loss journey.

10 Plant-Based Soup Recipes We Absolutely Love

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Happiness

The Unlearning You Need to Truly Become More Confident

Confidence can be buried under layers of fears and limiting beliefs. Allowing your confidence to shine can be done by unlearning negative beliefs: here's how.

Good food brings people together.
So do good emails.

original collage by Lindsey Engelken for Clean Plates

Wellness

The Unexpected Side Effects of Relative Choices

healthy dinner being passed along a table

Nutrition

Dietitians and Nutritionists Tell Us Their 12 Healthiest Weight Loss Strategies

Recipe Roundup

10 Soups That Support Healthy Weight Loss (and Not One of Them Is Cabbage)

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Good food brings people together. So do good emails.

Good food brings people together. So do good emails.

Good food brings people together. So do good emails.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.

Good food brings people together.
So do good emails.