weight loss Archives | Clean Plates

woman upset on a scale

I Tried 3 Weight Loss Challenges, Here’s Why I Won’t Try Any More

Trying to Lose Weight Made My Body Dysmorphia Worse. Here’s What Actually Helped.

woman holding healthy bowl of plant-based foods

This Is the Most Effective Diet for Living Longer, Says New Report

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

Lower-Carb Mulligatawny Soup

10 Healthy Weight Loss Soup Recipes That Are Nutrient Rich

healthy dinner being passed along a table

12 Weight Loss Strategies That Are Easy To Follow, Say Experts

woman with diabetes checking blood sugar

I Lost 30+ Pounds and Changed My Diabetes Diagnosis in 3 Months

person standing on weight scale

How I Lost 40 Pounds in My 50s and Reclaimed My Health

peaceful woman looking out a window drinking a cup of tea

I Lost 30 Pounds Thanks to This Expert-Approved Mental Trick

a collage of photos of the author

Losing the “Mom Weight”: Finding a Balance Between Bounce Back Culture and Body Positivity

An illustration of fat-free and sugar-free being not so great

You Should Actually Avoid “Sugar-Free” and “Fat-Free” Foods When You’re Trying to Lose Weight — Here’s Why

Quick and Easy Beef Stir Fry

8 Low-Calorie Dinner Recipes That Are Surprisingly Satisfying

a before and after photo of a super strong woman's weight loss journey

I Lost 85 Pounds — and Regained Control Over My Life

Katie Garrity before and after collage

Deprivation Doesn’t Work: I Lost 30 Pounds in 6 Months with This Realistic Strategy

an illustration of salty snacks and people enjoying them

Snack Your Way to Healthy Weight Loss with These Nutritionist-Backed Tips

an illustration of a kitchen scale weighing a variety of foods

I Lost 25 Pounds Relying on This One Kitchen Tool

Noom

This Psychology-Powered Platform Helps People Lose Weight — and Keep It Off

original collage by Lindsey Engelken for Clean Plates

The Unexpected Side Effects of Relative Choices

Good food
brings
people together.
So do
good emails.

Popular Stories

strawberry salad with dressing in a bowl

7 Mediterranean Diet Dinner Recipes in 30 Minutes or Less

bowl of yogurt with chia seeds and nuts

The 7 Best Gut Healing Foods, Says Dietitian

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11 Superfoods To Boost Your Immune System Right Now

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BBQ Chicken Stuffed Sweet Potato

8 Stuffed Sweet Potato Recipes Perfect for Busy Weeknights

woman unhappy eating salad

Trying to Lose Weight? These Are the Diets Dietitians Say To Avoid

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