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Consider this creamy chia pudding your new favorite breakfast. It has just the right amount of sweetness from a touch of maple syrup, plus rich vanilla flavor to hit the sweet spot without giving you a sugar rush first thing.

Tips

Yogurt Obsessed? How To DIY Your Own High-Protein Treat

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience as it sits, culturing, making all those probiotics. Yogurt is a great way to improve your gut health.

Recipes

Unicorn Latte

There is a new Unicorn drink in town. Beautiful and majestic, this latte is dense in nutrients, not calories.

Happiness

These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help your love life.

Recipes

Fatty Latte

This recipe is from The Glow Kitchen e-book ($22; Melissaambrosini.com) by Melissa Abrosini. Melissa drinks this latte post-workout, sharing that it’s “super high is good fats to fuel my brain and keep me fuller for longer.”

Recipes

Homemade Vanilla Yogurt

It turns out making yogurt at home is super simple—and the result is super yummy! Here’s how.

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