Turmeric is one of those natural ingredients that pops up again and again. It’s been found in kitchens across the world for thousands of years and these days, it’s finding its way into our smoothie bowls, supplement cabinets, and even our favorite taco recipes.
We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation is a natural immune response that happens when your body interacts with anything it identifies as foreign.
It wasn’t that long ago that you had to head to the hippest coffee spot in town to find fancy lattes with turmeric, adaptogenic mushrooms and other health-boosting ingredients. And if you wanted a non-dairy milk, well, that would cost you extra.
When it comes to smoothie bowls, we want Clark Kent and Superman—that is, we want it to taste indulgent, but we also want it to have inflammation-fighting superpowers. Registered dietician Jenna Gorham swooped in to the rescue with this Coconut Turmeric Smoothie.
What to eat, drink, and do for cold-weather wellness.
When the temperatures drop, it’s tempting to hole up at home, curl up on the couch with some “comfort” foods and hibernate with Netflix until spring comes around (right? Is it just us?). Since you can’t do that all the time, here are some simple ways to help you stay well until the days grow longer again.
It’s October, and that sea of pink you see is a good reminder how important it is to stay vigilant in the fight against breast cancer.
Turmeric is everywhere these days. Golden-milk lattes, chocolates, juice shots—even face masks and lip balm.
What’s the first thing you notice in someone with great beauty? A healthy glow. If you want one, grab yourself some WelleCo SUPER ELIXIR, stat.
Trader Joe’s Cauliflower Pizza Crust breaks the web, how genes affect your food preferences, and should you eat more salt?
Sip this tea alternative to sleep well and prevent disease
Golden milk (or turmeric tea) is a warm, antioxidant-rich drink named for its star spice: turmeric.
That beloved staple can do way more than make delicious salad dressings. Vinegar can be a great tool for reducing body fat and balancing blood sugar, read more to see how
What will you be eating and drinking for years to come? We reveal the answers. The best new products for your diet.
You’re going to eat it anyway, so why not choose brands that infuse your favorite treat with health-boosting superfoods?
Some crafty food artisans have infused healthy dark chocolate with turmeric, coconut, reishi, maca and other superfoods. Discover which ones, and how to get them.
A 20-minute feast packed with as much flavor as nutrients
Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and delicious. Get the recipes and menu now.
While the heat is on, do-ahead dishes are the answer to your prayers
Swiss Chard Frittata with Turmeric and Purple Potatoes with Avocado Oil & Fresh Herbs are healthy, delicious and easy to make ahead.
Supercharge your honey and your health with beneficial spices
Here’s some good advice that bears repeating: Eat more spices. Cinnamon is full of antioxidants and can…
Kor Shots are an easy way to reap the benefits of roots like turmeric and ginger
As L.A.’s juice trend (cold) presses ahead, we’ve been keeping our ear to the ground to…