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Recipes

Only Have 20 Minutes for Lunch? Try One of These Healthy Options

It’s noon, and you’re starving—but your to-do list is insane and it’s not going to accomplish itself. We got you. Here are some lightning-fast healthy lunches you can put together and put away in 20, so you can get on with your day.

Recipes

All You Need for the Best Toast Ever

Sometimes simple things are the best—like toast. We know we’re not the only ones who love it: #Toast has more than 3 million posts on Insta (beating out #kardashian).

Recipes

7 Awesome Breakfast Toasts That Go Beyond Avocado

Toast is a delicious and easy way to add whole grains to your diet. Top it with some fruits or veggies and protein and you’ve got a great, balanced breakfast.

Recipes

This Slow-Cooked Chickpeas Toast is the Perfect Breakfast

Chickpeas are no longer a boring food with these slow-cooked chickpea toasts. In this recipe, spices like cayenne and paprika give it a real kick. Top it with an egg for a more balanced meal. We recommend using a sprouted grain bread and coconut palm sugar.

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Tips

The “Healthy” Mistake You’re Probably Making at Starbucks

Maybe you pop in all the time, maybe you only go there in a pinch — either way, chances are grabbing coffee from Starbucks is a part of your life. And though you’re probably already avoiding those venti super-sugary specialty drinks (right?!), your go-to Starbucks order might not be as healthy as you think. Read on to find out the “healthy” mistake you might be making.  

Wellness

5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two to relax every day, right? Over here in the real world, we feel lucky when we get 10 minutes. There’s good news, though: That’s actually plenty of time. Here are some good ways to chill out when the clock is ticking. (Hint: Scrolling social media isn’t on the list).

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