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Recipes

Healthier Homemade Candies? Sweet!

If just the word “October” gets you salivating over those all those orange and black-wrapped mini candies, you are not alone. Halloween is one of the most fun days of the year… and also one that always leaves us feeling not so festive afterwards.

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Healthy Pantry

How to Stock Your Pantry for the Mediterranean Diet

We don’t often play favorites, but the Mediterranean diet is definitely a way of eating we can get behind. If you’re thinking of giving it a try, you’ll want to load up on veggies — and stock your pantry with these Mediterranean diet essentials.

How To

3 Super-Simple Ways to Cook Sweet Potatoes

Few foods have it all, except maybe sweet potatoes. Here’s what you need to know to help you incorporate one of nature’s tastiest and healthiest foods into your diet.

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