Displaying results for sweet potato
What to Eat (and What to Avoid) for Healthy, Shiny Hair
Everyone wants a gorgeous head full of healthy hair. In reality, dry, dull, brittle, or breaking hair, and even hair loss, are fairly common. Though we don’t control our genes, fortunately, we are in charge of what we eat. Here are some of the foods experts recommend for beautifying and strengthening your locks.
Why You Should Eat Nutrient-Dense Foods + What That Really Means
We all want to eat foods that are healthy. But it can be hard to nail down which ones actually are. “Avoid sugar, but eat plenty of fruit” and “Cut out grains — but make sure you’re getting fiber!” are just a few of the confusing messages we receive.
How to Make Sweet Potatoes Delicious (No Marshmallows Required)
Sweet potatoes are by far one of the most versatile potato varieties. They can be mashed, baked, fried, sautéed, or roasted. They contain a natural sweetness that becomes even more prominent when cooked long enough to caramelize the preexisting sugars.
5 New Ways to Eat Sweet Potatoes For Breakfast
Sweet potatoes are probably not the first thing that comes to mind when you think about what to eat for breakfast, but maybe they should be.
All You Need for the Best Toast Ever
Sometimes simple things are the best—like toast. We know we’re not the only ones who love it: #Toast has more than 3 million posts on Insta (beating out #kardashian).
The New Star of Breakfast: The Sweet Potato
Eggs. Avocado toast. Oatmeal. Smoothie bowls. As much as we love all of these breakfast options, we sometimes wonder: What else is there?
Humble Vegetables Get the Star Treatment
Sweet potatoes, red cabbage, kale, cauliflower—the vegetables I turn to as autumn’s chill fills the air are colorful, loaded with good nutrition and super-abundant at the farmer’s market.
Simple Kale & Sweet Potato Salad
This is an easy salad that can be served on a busy weeknight when you don’t have time to prep a big meal in the kitchen. Let the sweet potatoes roast while you get the kids and your family organized and then simply toss everything together for a meal that doubles as a great lunch the next day.
Why And When You Should Be Eating More Potassium
Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health, especially when it’s hot outside or after an intense workout.
Go Beyond Cauliflower With These Veggie Rices
Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all types of veggie rices. Simple to make and delicious to eat.
Perfect Pesto Pizza
This Perfect Pesto Pizza is Haile Thomas’ favorite Spring recipe. She says, “it is delicate & elegant in flavor yet sharp, bright, and fresh. I think all of those things totally encompass what spring is all about!”
Master the Artichoke With These 5 Creative Recipes
Artichokes are surprisingly easy to prepare, versatile, and packed with fiber and vitamins. Here’s how…
Wild Salmon Sweet Potato Cakes
Salmon, sweet potatoes and avocado—three of our favorite things rolled up into one dish. A quick weeknight dinner to add to your menu.
Sweet Potato Breakfast Muffins To Start Your Day Off Right
Healthy and delicious make-ahead sweet-potato muffins will take away the what’s-for-breakfast stress.
Sweet Potato Breakfast Muffins
This delicious muffin recipe proves sweet potatoes are also a breakfast food.
12 Winter Salads We Love From Instagram
Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a delicious, comforting salad, perfect for a healthy lunch or dinner.
12 Winter Breakfasts We Love
These 12 comforting and healthy dishes make getting up in the morning joyfully delicious.
Sweet Potato Salad With Pomegranate & Saffron Tahini Dressing
Saffron is the secret ingredient in this sweet potato salad.
How Food Can Help Ease Anxiety
Melillo uses her story as a vehicle to share approachable wisdom on how food can be a tool to ease anxiety.
Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash
Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados.
7 Yummy Ways to Wake Up Sweet Potato Toast
Got leftover sweet spuds? Here are decadently delicious ways to use them
Got leftover sweet potatoes from Thanksgiving? Whip up these seven healthy sweet-potato toast ideas from popular healthy food bloggers.
What You Should Be Eating Right Now: Fall’s Healthiest Ingredients
The season's best produce is packed with flavor and bursting with nutrients
The best Fall colors aren’t in the leaf pile—they’re on the plate like pears, butternut squash, sweet potatoes, kale, and more. See why they are so power-packed and how to store and cook them.
Sweet Potatoes with Maple Syrup and Cayenne
Sweet potatoes with maple syrup and cayenne pepper make a great side to any entree.
Sweet Potato Scones
A mix of gluten- free flours make these sweet potato scones so light and fluffy topped with a decadent glaze of maple syrup.
Curried Carrot and Sweet Potato Soup
Sweet Potatoes, carrots, and spices come together to make this hearty, warming soup. Accompanies a meat dish well, but also great by itself.